BEST BREAD EVER…Low Carb & Gluten -Free

Low Carb, Gluten-free Bread

​I have tried and failed many attempts to make a “faux bread” before. I love love love bread, so that is the hardest thing for me to steer completely clear of, but these days I am too nutritionally savvy to continue to pump my body full of gluten, high fructose corn syrup, soybean oil and whatever  [Read More]

Can Changing Your Oil Change Your Abs?

Health Benefits of Coconut Oil

No, I am not talking about the oil in your car. But I am talking about caring for your most precious machine, your body. Are you ingesting processed foods with canola, corn, soybean and hydrogenated oils? Then not only are you working against your efforts in leaning out, but you may be damaging your hormones and  [Read More]

Almond Veggie Cheese Bites


This recipe has all the makings of a good side item to a meal Yummy, gooey cheese – check! Fluffy like bread/cake – check! Packs in the vegetables without being yet another salad or bagged steamers – check! Loaded with fiber – check! Even tastes good cold the next day – check! Easy to make –  [Read More]

Why the Chicken and Broccoli Bodybuilder Diet Isn’t Healthy

Bodybuilder Diet

Do you know a competitor, have been one yourself or have just read about the misery camouflaged as the hardcore bodybuilder diet? You know the one where it seems chickens are being trucked in by the ton and shoveling down bushels of  plain broccoli is a badge of honor. I used to be a figure competitor and  [Read More]

Why Do I Crave Sugar?

Why do I crave sugar

Chocolate, ice cream, sour candies, pastries,  do you have trouble passing any of these up? Do thoughts of sugary treats come on strong and take over your thinking? Do you feel immediately happy when you first indulge then feel guilty and low right after the splurge? Sugar cravings can derail your progress in obtaining a six  [Read More]

Easter Brunch without Guilt

Easter Brunch Recipes

Happy Easter to our friends and family who celebrate the holiday. Most of us happy human beings crave being around others and creating fond memories. Whether it is a holiday, family reunion or simply appreciating time with good people, food is a way to say “Thank you”, “I love you”, “I appreciate you” or “Welcome to my  [Read More]

Sesame Drenched Asparagus

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The asparagus is a magical little veggie, want to know why? When you want to look a little leaner asparagus, being a natural diuretic will help pull off excess water from your body.  Maybe thats why it grows so well right before beach season? (Wink wink). The absorb the fat soluble vitamins in your vegetables  [Read More]