Why the Chicken and Broccoli Bodybuilder Diet Isn’t Healthy

Bodybuilder Diet

Do you know a competitor, have been one yourself or have just read about the misery camouflaged as the hardcore bodybuilder diet? You know the one where it seems chickens are being trucked in by the ton and shoveling down bushels of  plain broccoli is a badge of honor. I used to be a figure competitor and  Read More

Why Do I Crave Sugar?

Why do I crave sugar

Chocolate, ice cream, sour candies, pastries,  do you have trouble passing any of these up? Do thoughts of sugary treats come on strong and take over your thinking? Do you feel immediately happy when you first indulge then feel guilty and low right after the splurge? Sugar cravings can derail your progress in obtaining a six  Read More

Easter Brunch without Guilt

Easter Brunch Recipes

Happy Easter to our SixPackAbs.com friends and family who celebrate the holiday. Most of us happy human beings crave being around others and creating fond memories. Whether it is a holiday, family reunion or simply appreciating time with good people, food is a way to say “Thank you”, “I love you”, “I appreciate you” or “Welcome to my  Read More

Sesame Drenched Asparagus

Photo credit: planetbasedonabudget.com

The asparagus is a magical little veggie, want to know why? When you want to look a little leaner asparagus, being a natural diuretic will help pull off excess water from your body.  Maybe thats why it grows so well right before beach season? (Wink wink). The absorb the fat soluble vitamins in your vegetables  Read More

Sweet Potato French Toast Sticks


  I could do French toast every day of the week, but if I used bread all the time I would probably wave goodbye to my six pack abs! There isn’t a food on this planet worth being unhappy with my body for. But I also believe if we get creative we can enjoy the  Read More

Better Than Starbucks; At-Home Green Tea Frappe

images credit: Starbucks.com

  Have you ever looked up what’s in your Green Tea latte at Starbucks? A grande (16oz) Green Tea Latte made with 2% milk and sweetened has 350 calories and an incredibly FAT STORING, INFLAMMATORY 57 grams of carbs! A venti size has 72g of sugar. Did you know a normal blood sugar level is  Read More

Incredible Bread-less Grilled Cheese

Incredible Breadless Grilled Cheese

Incredible Bread-less Grilled Cheese   Author: Briana Michel Prep time:  15 mins Cook time:  18 mins Total time:  33 mins Print Insanely delicious grilled cheese bites that are low carb and six pack abs friendly! Now that is love! Ingredients One raw eggplant Shredded mozzarella (or other favorite mixed cheese) Sea Salt, fine ground Instructions Slice  Read More