Better Than Starbucks; At-Home Green Tea Frappe

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  Have you ever looked up what’s in your Green Tea latte at Starbucks? A grande (16oz) Green Tea Latte made with 2% milk and sweetened has 350 calories and an incredibly FAT STORING, INFLAMMATORY 57 grams of carbs! A venti size has 72g of sugar. Did you know a normal blood sugar level is  Read More

Incredible Bread-less Grilled Cheese

Incredible Breadless Grilled Cheese

Incredible Bread-less Grilled Cheese   Author: Briana Michel Prep time:  15 mins Cook time:  18 mins Total time:  33 mins Print Insanely delicious grilled cheese bites that are low carb and six pack abs friendly! Now that is love! Ingredients One raw eggplant Shredded mozzarella (or other favorite mixed cheese) Sea Salt, fine ground Instructions Slice  Read More

Mushroom Stuffed Pork

stuffed pork

If you love bacon, this high protein, paleo friendly, low carb, juicy recipe should be what’s for dinner tonight. Happy eating! Mushroom Stuffed Pork   Author: Briana Michel Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Print Ingredients • 5 tablespoons extra-virgin olive oil, plus more for brushing • 4 slices bacon,  Read More

Why Counting Points, Eating Boxed Foods & Medical Weight Loss is Killing Us

Dieting til Death Do Us Part

Dieting, til’ death do us part. Everything that is wrong with Americans wanting to get skinny at all costs…and the mentality that is slowly killing us. I’m going to tick off a lot of die-hard meal-in-a-boxers and eat-anything-point-counters on this blog but after hands-on experience with two major companies in these diet categories, their programs  Read More

No Hassle Mug O’ Meatloaf

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While the name may not sound appetizing, the convenience and ease sure should! It is quite a delicious way to make single serving protein packed meals. This recipe calls for a single serving, but you can also make mini meatloaves in cupcake tins to make 9-12 servings at a time. Just adjust the recipe to  Read More

3 Cuban Dishes for Great Abs

There are so many benefits to including a wide variety of flavors, herbs and spices into your six pack abs diet. Many spices and herbs contain bone and health building minerals, anti-inflammatory benefits as well as antimicrobial properties to help keep your gut healthy. Adding flavors from around the world also allows us to transport  Read More

NEW Low Carb Chicken Parm


NEW Low Carb Chicken Parm   Author: Briana Michel Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Print A quick, filling and ab friendly take on chicken parmesan Ingredients 8 Purdue gluten-free, natural lightly breaded chicken strips 2 large Zucchini, peeled 2 cups low-sugar tomato sauce (ex: Classico Tomato Basil) 2 cups  Read More

Spinach Feta Chicken Roll Ups

Spinach Feta Chicken Roll Ups

If you have ever followed a clean eating regimen then you have probably had more than your fair share of boring old chicken. No more! This simple roll up recipe can easily be converted to many new flavors with the change of veggies, cheeses or herbs and spices. Tonight try this 3 ingredient chicken that  Read More