Why Do I Crave Sugar?

Why do I crave sugar

Chocolate, ice cream, sour candies, pastries,  do you have trouble passing any of these up? Do thoughts of sugary treats come on strong and take over your thinking? Do you feel immediately happy when you first indulge then feel guilty and low right after the splurge? Sugar cravings can derail your progress in obtaining a six  Read More

Easter Brunch without Guilt

Easter Brunch Recipes

Happy Easter to our SixPackAbs.com friends and family who celebrate the holiday. Most of us happy human beings crave being around others and creating fond memories. Whether it is a holiday, family reunion or simply appreciating time with good people, food is a way to say “Thank you”, “I love you”, “I appreciate you” or “Welcome to my  Read More

Sesame Drenched Asparagus

Photo credit: planetbasedonabudget.com

The asparagus is a magical little veggie, want to know why? When you want to look a little leaner asparagus, being a natural diuretic will help pull off excess water from your body.  Maybe thats why it grows so well right before beach season? (Wink wink). The absorb the fat soluble vitamins in your vegetables  Read More

Sweet Potato French Toast Sticks


  I could do French toast every day of the week, but if I used bread all the time I would probably wave goodbye to my six pack abs! There isn’t a food on this planet worth being unhappy with my body for. But I also believe if we get creative we can enjoy the  Read More

Better Than Starbucks; At-Home Green Tea Frappe

images credit: Starbucks.com

  Have you ever looked up what’s in your Green Tea latte at Starbucks? A grande (16oz) Green Tea Latte made with 2% milk and sweetened has 350 calories and an incredibly FAT STORING, INFLAMMATORY 57 grams of carbs! A venti size has 72g of sugar. Did you know a normal blood sugar level is  Read More

Incredible Bread-less Grilled Cheese

Incredible Breadless Grilled Cheese

Incredible Bread-less Grilled Cheese   Author: Briana Michel Prep time:  15 mins Cook time:  18 mins Total time:  33 mins Print Insanely delicious grilled cheese bites that are low carb and six pack abs friendly! Now that is love! Ingredients One raw eggplant Shredded mozzarella (or other favorite mixed cheese) Sea Salt, fine ground Instructions Slice  Read More

Mushroom Stuffed Pork

stuffed pork

If you love bacon, this high protein, paleo friendly, low carb, juicy recipe should be what’s for dinner tonight. Happy eating! Mushroom Stuffed Pork   Author: Briana Michel Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Print Ingredients • 5 tablespoons extra-virgin olive oil, plus more for brushing • 4 slices bacon,  Read More

Why Counting Points, Eating Boxed Foods & Medical Weight Loss is Killing Us

Dieting til Death Do Us Part

Dieting, til’ death do us part. Everything that is wrong with Americans wanting to get skinny at all costs…and the mentality that is slowly killing us. I’m going to tick off a lot of die-hard meal-in-a-boxers and eat-anything-point-counters on this blog but after hands-on experience with two major companies in these diet categories, their programs  Read More