How to Get Six Pack Abs: Workouts, Nutrition and Supplements

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I’m 41. I Wasted My Life.

At 41, I can see six choices I wish I had made differently. Here is what I learned about health, sleep, dating, looks and AI.Watch + read the notes →

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How To Make Time To Work OutI Was 200 Pounds At 38Stop Swinging Your Bicep CurlsDeadlifts Cause More Injuries Than Every Other LiftHow To Do Side LateralsTop 3 Ways To Looksmax

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Stop jumping rope like this. Both feet, big jump, pause on every landing.Save this for your next weekly reset. Choose your training times, make a simple food plan and write down what…Weigh yourself every single day.The muscle that makes your waist look smaller isn't your abs.Cook once, portion four.Alcohol doesn't just add calories.
Dan Rose

Meet SixPackAbs.com CEO Daniel Rose

Hi, I’m Dan. I’m one of the original founders of Six Pack Shortcuts and SixPackAbs.com, and I’m back with a new YouTube channel. Subscribe to the channel to get new videos every week from me showing you how to lose your belly fat and get six pack abs.

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