How to Get Six Pack Abs: Workouts, Nutrition and Supplements

Try the AI App Subscribe

Learn How To Get Six Pack Abs With Dan’s Free YouTube Videos

Latest video

The $17 Ab Wheel Beats Every Crunch

This $17 infomercial gimmick is one of the best pieces of ab equipment you can buy. Here's why the ab wheel beats crunches — constant tension, a built-in progression from beginner to advanced, and it works every ab muscle at once — plus exactly how to do a rollout with good form, and three live…Watch + read the notes →

Shorts

All shorts →
Milk Is Not A Health Food If You Want AbsYour Protein Shake Might Be Stopping Your AbsStop Doing Ab Exercises Until You Can See Your AbsMake AI Macro Estimates Way More AccurateHire A Maid Instead Of A Personal TrainerYou Don’t Need A Food Scale Anymore – Just A Photo

On Instagram

@danrosefit →
Try to knee yourself in the face.Milk is not a health food if you want abs.Train your abs every single day.Ten minutes of jump rope beats thirty on a treadmill.Your supplements are about 3% of your results.Pick a sport, not a cardio machine.
Dan Rose

Meet SixPackAbs.com CEO Daniel Rose

Hi, I’m Dan. I’m one of the original founders of Six Pack Shortcuts and SixPackAbs.com, and I’m back with a new YouTube channel. Subscribe to the channel to get new videos every week from me showing you how to lose your belly fat and get six pack abs.

Try Abs by AI freeRead my story

New video, new notes. One email each.

Get every new video plus the written breakdown.