Published on Oct 29, 2017
Train Like A Man Over 40 Should
It’s important to help strengthen your hip hinge to prevent lower back pain. This week, we have an at-home exercise you can start doing to help increase mobility in your thoracic spine to help ease pressure off your lower back.
Let’s break down the exercises:
#1. Thoracic Swings (left spiral line) x 8-12 reps
#2. Thoracic Rotation Swings (right rotation) x 8-12 reps
#3. Thoracic flex/rot (right side) x 8-12 reps
#4. Thoracic ext/rot (right side) x 8-12 reps
Do these for a total of 3 sets per exercise. And remember to hold 1-2 secs at the top of each movement.
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I’ll See You Next Time,
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