Published on Oct 29, 2017
Train Like A Man Over 40 Should

Are you dealing with that stubborn lower back pain from being at work? Not sure what to do to help relieve the pain so you can get back to doing the things you love, pain-free? Toby here, and I have 4 of my favorite exercises for you to do right at home to do just that.

It’s important to help strengthen your hip hinge to prevent lower back pain. This week, we have an at-home exercise you can start doing to help increase mobility in your thoracic spine to help ease pressure off your lower back.

Let’s break down the exercises:

#1. Thoracic Swings (left spiral line) x 8-12 reps

#2. Thoracic Rotation Swings (right rotation) x 8-12 reps

#3. Thoracic flex/rot (right side) x 8-12 reps

#4. Thoracic ext/rot (right side) x 8-12 reps

Do these for a total of 3 sets per exercise. And remember to hold 1-2 secs at the top of each movement.

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I’ll See You Next Time,

Relieve Your Muscle & Joint Pain With The Right Exercises

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