Published on Aug 23, 2017
Fuel Your Body For The Six Pack Abs You Deserve

What is going on, Jonny here today in the Clark Shao Memorial Gym to bring you a fat-shredding workout fueled by MCT’s.

We’re gonna do is a nice interval workout in the gym today to really focus on burning off excess body fat as well as build some quality, lean muscle.

Check out the Complete Ketogenic Morning MCT Oil Coffee Recipe video at to fuel your training, because this is the workout to help:

-Accelerate weight loss
-Improve weight management
-Fuel the body with the right nutrients to prime it to lose unwanted weight
-Get you closer to your six pack abs

MCTs are medium-chain triglycerides are partially man-made fats. These absorb in your body much more quickly than standard fats, thus helping to boost your metabolism and provide your body with energy.

So, let me break down the exercises we’re doing today:

1:38 – Walking Barbell Lunges: Execute 5 steps forward, then 5 steps backward.

3:51 – Dumbbell Push Presses: 10 reps

5:19 – Goblet Squats: 10 reps

6:45 – How To Setup This Workout At The Gym

7:38 – Muscles Being Trained In The Workout

Take a 30-second break after you complete the exercises back-to-back in a round.

To complete the whole workout, you’ll do a total of 3 rounds.

You ready? Then let’s get started!

8:01 – BEGIN WORKOUT – 8:01

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Have A Great Day.

Stay Hydrated While Training To Lose Body Fat

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