Published on Aug 23, 2017
Fuel Your Body For The Six Pack Abs You Deserve: http://go.sixpackabs.com/after37f1

What is going on, SixPackAbs.com? Jonny here today in the Clark Shao Memorial Gym to bring you a fat-shredding workout fueled by MCT’s.

We’re gonna do is a nice interval workout in the gym today to really focus on burning off excess body fat as well as build some quality, lean muscle.

Check out the Complete Ketogenic Morning MCT Oil Coffee Recipe video at http://sixpackabs.com/complete-ketogenic-morning-mct-oil-coffee-recipe-for-weight-loss to fuel your training, because this is the workout to help:

-Accelerate weight loss
-Improve weight management
-Fuel the body with the right nutrients to prime it to lose unwanted weight
-Get you closer to your six pack abs

MCTs are medium-chain triglycerides are partially man-made fats. These absorb in your body much more quickly than standard fats, thus helping to boost your metabolism and provide your body with energy.

So, let me break down the exercises we’re doing today:

1:38 – Walking Barbell Lunges: Execute 5 steps forward, then 5 steps backward.

3:51 – Dumbbell Push Presses: 10 reps

5:19 – Goblet Squats: 10 reps

6:45 – How To Setup This Workout At The Gym

7:38 – Muscles Being Trained In The Workout

Take a 30-second break after you complete the exercises back-to-back in a round.

To complete the whole workout, you’ll do a total of 3 rounds.

You ready? Then let’s get started!

8:01 – BEGIN WORKOUT – 8:01

Don’t forget – we post our videos 1 day in advance on our website – SixPackAbs.com – so you can go directly there to see all our new science-based strategic nutrition and workout videos before we post them on our YouTube channel

Login with Facebook on SixPackAbs.com to leave your questions and comments – You’ll see me there and the rest of the team answering your questions and dropping more knowledge on you!

Thanks for tuning in. As always – like, share, & subscribe to SixPackAbs.com.

Have A Great Day.
-Jonny

Stay Hydrated While Training To Lose Body Fat: http://go.sixpackabs.com/after37f1

P.S. Make sure to like & share this video on Facebook: http://sixpackabs.com/10-minute-mct-fueled-weight-loss-interval-workout/

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