Published on Jul 4, 2017
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What’s going on, SixPackAbs.com viewers? Thomas Delauer here with Day #2 of SCIENCE TAKE OVER WEEK on the channel. Today we’re going to debunk 3 common myths when it comes to one of my favorite topics in exercise and fitness – Intermittent Fasting.

Ok, so let me break it down:

0:30 – Everyone thinks they will lose a ton of muscle.

1:15 – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

2:03 – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/

3:12 – Your metabolism is going to slow down

4:40 – Experience serious cognitive decline.

So there you have it, guys. Now that you have the science and knowledge behind intermittent fasting, approach using this method of nutrition and eating more consciously. You’re equipped now with some great tools, so make them count.

As always, keep it locked in here on the channel – Like, Share, and Subscribe to SixPackAbs.com.

We’ll see you next time.
-Thomas

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