Published on Aug 27, 2017
Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/leptia7ef

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If you control sugar, you control everything. Thomas Delauer here with SixPackAbs.com and I’m not just talking about the sugar in the pantry – I’m talking about how to stop sugar cravings.

Today I’m breaking down 3 surefire ways that you can control your sugar cravings. But, before we do that, I have to help you understand what’s happening in your body when it comes to excess carb/sugar consumption and how that turns to fat and what insulin’s role in this is.

Let me break down some key points:

0:44 – Glycogen

0:54 – De nova lipogenesis

1:15 – Insulin

2:31 – Cortisol

Now, here are my 3 surefire ways to curb those sugar cravings by 25%:

3:31 – Tip #1: Add 1-2 teaspoons of cinnamon to your water throughout your day or with your morning beverage.

3:46 – http://www.ncbi.nlm.nih.gov/pubmed/14633804

4:28 – Candida

5:16 – O-methoxycinnamaldehyde

5:30 – Tip #2: Add a protein to breakfast.

5:37 – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4225128/

5:56 – Ghrelin & Peptide YY

6:16 – Tip #3: Megadose some Vitamin C.

7:05 – BONUS TIP: Eat your meal on a blue plate can help consume 10-25% less.

Thanks for tuning in, guys. I want to see what questions of comments you have, so make sure to head to http://sixpackabs.com/3-ways-to-stop-your-sugar-cravings-that-are-keeping-you-fat/ and leave them there via Facebook.

As always, keep it locked in here and make sure to: Like, Share, & Subscribe to SixPackAbs.com.

I’ll See You Next Time,
-Thomas

Help Your Master Fat-Burning Hormone – Leptin: http://go.sixpackabs.com/leptia7ef

P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/3-ways-to-stop-your-sugar-cravings-that-are-keeping-you-fat/

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