Published on Jun 16, 2017
Get The Six Pack Abs You Deserve:

Getting up and out to the gym can be difficult. Especially if time is not on your side. So, what better way to help yourself get in shape than by doing a quick exercise that only takes 30-seconds a set.

This is an outdoor, full-body movement with no equipment required. Find a nice-sized step up that you can comfortably jump onto and off of, then focus on the form of the exercise and engage your muscles at the top and bottom.

What do you fit into your busy schedule when you’re trying to workout? How do you like to train without equipment? When are you training in your schedule? Let us know in the comments below what’s going on.

Learn How To Train For Six Pack Abs: