Published on Jun 16, 2017
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This is an outdoor, full-body movement with no equipment required. Find a nice-sized step up that you can comfortably jump onto and off of, then focus on the form of the exercise and engage your muscles at the top and bottom.
What do you fit into your busy schedule when you’re trying to workout? How do you like to train without equipment? When are you training in your schedule? Let us know in the comments below what’s going on.
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