Published on Aug 20, 2017
Get In The Best Shape Yet – No Gym Required

Sure – it’s great when you can cut out salt, sugar, and fat out of your diet. But, what a lot of men end up doing when trying to cut out all that bad is end up with bland, boring food…And nothing can put you more at risk of veering off your nutrition than unappetizing, flavorless food.

That’s why today I – Clark Bartram – am here to break down my 4 top herbs & spices that will pack some delicious flavor for your meals and even add more health benefits to what you’re eating. Some of theses herbs & spices have even been studied and used for medicinal purposes to help us older men to be in not only the best shape but best health. So, let’s break it all down for you:

1:10 – Turmeric: This bright orange powder or root form has been used for inflammatory conditions.

“Preliminary studies found that curcuminoids may: reduce the number of hearing attacks bypass patients had after surgery…Control knee pain from osteoarthritis as well as ibuprofen did…”

Stir 1/2-1 teaspoon into a cup of hummus, a latte, tea, and curries. Turmeric looks like ginger root but has that distinct orange color on the inside.

2:51 – Garlic: Help to reduce your risk of heart disease and cancers with garlic.

“Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast…”

“Garlic supplementation reduced blood pressure… Reduced total cholesterol…Has the potential for cardiovascular protection based on risk factor reduction (hypertension and total cholesterol)…”

Try implementing 1 clove or 1/8-1/2 teaspoon of garlic powder daily. Sautee minced garlic in kinds of pasta, stir-frys, make marinades and salad dressings, put garlic powder on popcorn, and even try pickled garlic.

4:15 – Cinnamon: This is for your cholesterol.

“…Intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes”

You can throw some cinnamon in your coffee, oatmeal, and smoothies in its powder form, or take the stick form and put it into teas.

5:16 – Ginseng: Used for hundreds of years for varying health reasons. For the sake of boosting test, I’m talking about how it helps with libido.

“Ginseng enhances sexual performance, improves male fertility through modulating the neuronal and hormonal systems, promotes spermatogenesis, and acts directly on sperms via steroid receptors.”

“Red ginseng extract increased… Circulating angiogenic cell mobilization and decreased inflammation in AMI (acute myocardial infarction) patients, thereby improving CFR (coronary flow reserve)…”

You can take it in pill form, drink 2 milligrams of ginseng tea twice a day, or chew the root raw to absorb all of its benefits.

Now, if you want more nutrition tips or have more questions on what we men should be eating or staying away from to boost test, make sure to leave your comment or question for me at

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Make It A Great Day,
-Clark Bartram

Heal Yourself The Best Way You Can… With Food

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