Published on Oct 10, 2017
Reduce Soreness & Increase Mobility:


You see that target down range, son? That’s your fat. And, you see this? That’s what my workout is gonna do for you today. What are you standing around for, let’s get started.”

Toby Buttle here – Former United States Marine Captain with Seniority Health today. As you just witnessed, we’re here to destroy some fat with a classic boot camp-style workout.

Let’s break down the exercises you’ll be doing today:

Exercise #1: Jumping Jacks – 20 seconds

Exercise #2: Narrow Push-Ups – 10 reps

Exercise #3: Towel Pull-Downs – 10 reps

Take a towel and hold it at a shoulder’s width above your head. Hold the towel with a firm grip and pull your hands away from one another until there is a good amount of tension on the towel. Keep that position and pull down behind your head and aim for your elbows to touch your sides.

Exercise #4: Modified Plank Hold – 20 seconds

REST – 30 seconds

For a complete workout, you will do a total of 4 rounds.

I’m 61 years old, a former marine, and look like this – so what the hell is your excuse? Time for you to get moving!

1:45 – BEGIN WORKOUT – 1:45

There you have it – my quick and effective fat-burning boot camp workout you can start doing right at home.

Remember – it’s a total of 4 rounds to complete the workout. So if you think you’re gonna get away with doing fewer reps or fewer reps – think again. Because you’re only selling yourself short if you half-ass the exercises.

If you think this is too easy, reduce the rest time between sets to 15 seconds, increase the time intervals to 30 seconds and reps to 20.

I wanna hear how you did on the workout, so make sure to head to leave your comment below via Facebook.

And don’t forget – make sure to: Like, Share, & Subscribe to Seniority Health.

Remember – you’re never too old, and it’s never too late.

I’ll see you next time,

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