Published on Nov 26, 2017
Train With The Most Effective Methods For Six Pack Abs: http://go.sixpackabs.com/scien5ff6
How’s it going, SixPackAbs.com? Chris Walding here today were here in the SixPackAbs.com Clark Shao Memorial Gym to bring you a killer, fat-burning workout designed to eliminate belly fat so you don’t fall victim to a ‘Dad Bod’ or, rather, get you out of that body type stat!
So, the ‘dad bod’ is a commonly used term for a guy holding on to a “spare tire” so-to-speak in the belly…I’m talking fat in the front,
wrapping to the sides creating love handles, and around to the back – creating that ‘spare tire’ effect. Now even if you are in fact a dad, there is ZERO excuse to be holding onto that extra fat on your body – you’re literally killing yourself!
So, today we’re gonna go through a circuit workout to start chipping away and getting rid of any trace of a ‘dad bod’ once and for all. Now, a circuit workout means you’re doing the exercises back-to-back with NO rest until the circuit is complete…Then you’re going to do it all over again 2 more times!
Jumping Jacks – 20 Reps
Knee-To-Elbow Crunches – 10 Reps
Mountain Climbers – 20 reps, 10 per leg
Plank Hold – 10 deep breaths while holding
Now, if you couldn’t make it through all 4 rounds, work your way up – increase your rest time up to 30 seconds, and start with 3 rounds.
On the other hand, if you thought this didn’t challenge you enough – decrease your rest time to 10 seconds or add more rounds
If you’re struggling with a ‘dad bod’ or worried about ways to prevent one, I wanna hear about it!.
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Remember – Train Smart,
Achieve Six Pack Abs The Fastest Way Possible – With Science: http://go.sixpackabs.com/scien5ff6
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