Published on Apr 1, 2016
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1:30 – Let’s start with the 5 main symptoms of Low-T. First off, depression… And there is no “one size fits all” symptom to differentiate if you are experiencing depression or not but a good rule of thumb here is to compare your current life experience to that of when you felt you were in your prime years… Any difference? If there is a negative slope or decline of quality of life, you could be facing the initial symptoms of mild depression.
3:00 – The next sign of low-T is weight gain, especially in the midsection.
3:30 – The 3rd sign is the obvious one… Low sex drive. If you lack desire, or the urge to perform in the bedroom, this is a key indication that your test is not where it should be.
5:00 – Another symptom is low energy. Lack of zeal for life or chronic fatigue are very strong signs for having low-T.
5:50 – The FIRST thing you need to do is get your blood drawn… All of the answers and solutions lie within our blood work. It’s the only way to know flat out where your hormones are at.
8:50 – This is the only way that you can have clinical proof behind where your hormones are.
9:15 – Next, we need to look at our work load vs our recovery time… Now a lot of guys will work to the bone, fatigue their bodies and refuse to take much needed rest or even focus on getting 8 hours of sleep every night… But recovery is essential to a man’s ability to produce the maximum amount of test.
12:30 – Consider how you eat, how you move, and how you think, and even how you supplement… Once you consider the decisions you are or are not making in these lifestyle categories, it’ll become a whole lot easier to pin-point the natural solutions to upping your testosterone levels.
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Thanks for tuning in, guys – Now, if you are anything like me, getting older has definitely thrown my ability to drop weight fast out the window… Due to changing hormones and lifestyle shifts, getting into great shape and maintaining it has definitely become a much more challenging process… But not impossible. I’ve discovered a fast, easy approach for men over 40 to use in order to rejuvenate their hormones and get the body they’ve always wanted.
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See you guys next time,
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