Published on Mar 23, 2016
How older men can drop belly fat fast: http://go2.sixpackshortcuts.com/SH1Zw

Hey guys I am here today right outside of the Six Pack Shortcuts official gym to demonstrate that you don’t need a gym to get ripped six pack abs.

I brought my ‘vette up here and I am going to demonstrate how you guys can literally use the most uncommon objects as your own personal gyms… Take my Corvette for example… This beauty can be transformed into a six pack making machine, and I am going to show you just how you can do that right now in my “COREvette” ab circuit workout…

But before I get into today’s workout, I wanted to let you guys know about a really cool project I’m working on…

It’s a TV reality show that I am producing called Fast From The Past.

Check out my Facebook page for the show: https://www.facebook.com/fastfromthepast/

In the show I highlight stories from guys who revamp old muscle cars into racing machines. So be sure you “like” my page and post comments and feedback on cars you’d like to see get transformed!

But for now, these abs aren’t going to develop themselves… Let’s get to work!

Corvette Workout breakdown: 3 rounds of the following 3 moves —
60 seconds of reverse exhaust pipe crunches
60 seconds of door frame push-up crunches
Muscle car pushes for 30 seconds down, 30 seconds back

1:52 – 60 seconds of reverse exhaust pipe crunches. You can switch it up and do bicycles or even flutter kicks here. And it doesn’t have to be a car, place your hands under a bed or a couch to get the same effect.

3:15 – 60 seconds of door frame push-up crunches. These are great for sculpting your core, and you don’t need a gym or any fancy equipment to do this exercise. Use a sturdy chair to elevate your feet and get the same ab chiseling effect.

4:10 – Muscle car pushes for 30 seconds down, 30 seconds back. This is 2,900 lbs of pure American muscle, guys… Pushing furniture or if you have a weight sled, makes for a great full body fat loss workout in itself!

Get the lean, athletic body you want at any age: http://go2.sixpackshortcuts.com/SH1Zw

Thanks again for tuning in this week. I always advocate to guys my age that you don’t need a gym or any expensive equipment to get into the best shape of your life… As you can see from my Corvette workout, all it takes it a imagination.

And for more tips on how to get into killer shape fast without a gym or a restrictive diet, check this out: http://go2.sixpackshortcuts.com/SH1Zw

I’ll see you guys next time!

-Mark

PS: Don’t forget to show all your friends that this old geezer can push a 2,900 pound Corvette… Share my workout on your Facebook page: http://youtu.be/xCQ_JygxWG4

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