Published on Aug 3, 2017
Help Yourself Improve Weight Loss

What’s going on, SixPackAbs.com? It’s ya boy Jonny here to put you through one of my quick and easy morning high-intensity interval training circuit that is going to help get you those six pack abs you want.

This workout is actually designed to go hand-in-hand with Thomas’s morning drink recipe he went over earlier this week: http://sixpackabs.com/my-apple-cider-vinegar-drink-improves-digestion-muscle-growth-nutrient-absorption-joint-health/

So, let me break it all down for you. Here are your workouts:

1:22 – Alternating Hip Circles for 30 seconds

1:47 – Spiderman Push-Ups for 30 Seconds

2:15 – Plank Front Raises for 30 seconds

2:36 – Mountain Climbers for 30 Seconds

Once you finish one exercise, it’s right into the next one, so don’t take your break yet. Rest for 15-30 seconds once the entire round of exercises is complete. And to complete the workout, you will do a total of 3 rounds.

Ok, so I’m going to go through 1 round with you guys. Click the time stamp below to get started working out with me:

3:17 – START – 3:17

There you have it, fellas. Now, remember that it’s a total of 3 ROUNDS to complete this workout. Don’t forget!

And, before you get going on this workout in the morning, make this drink here: http://sixpackabs.com/my-apple-cider-vinegar-drink-improves-digestion-muscle-growth-nutrient-absorption-joint-health/

As always, make sure to: Like, Share, & Subscribe to SixPackAbs.com

Check Ya Next Time,
-Jonny

Get In The Best Shape Fast

P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/7-minute-morning-hiit-cardio-circuit-to-improve-weight-loss/

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