Published on Sep 3, 2017
Train For The Body Any Man Over 40 Deserves

Hey, guys? Mark Mcilyar here with Seniority Health to show you how to do an at-home, advanced workout to boost your testosterone with no equipment necessary.

Now, I’m doing this workout outside because I know I’m going to be getting nice and sweaty by the time we’re done. But, if you want to do this in your living room, then go right ahead!

We’re gonna be doing 5 different exercises that will be done in a circuit-style cycle for a total of 3 rounds.

Now, let me break down the movements:

0:58 – Exercise #1: Skaters: 10 reps per side.

1:25 – Exercise #2 – Plank Jacks: 10 reps.

1:41 – Exercise #3 – Rotational Chops: 10 reps per side.

1:58 – Exercise #4 – Break Dancers: 10 reps per side.

2:25 – Exercise #5 – In-and-Out Squats: 10 reps.

You don’t want to take a break between each exercise – do them back-to-back until completing one cycle. You’ll then take a 60-90 second break and then go right into the next cycle for a total of 3 full cycles.

Ok, now that you know how to do the workouts, let’s go through one round together. Are you ready? Let’s get started!

2:47 – BEGIN WORKOUT – 2:47

There you have it, fellas. A fast, 5-minute workout you can start implementing to naturally boost your testosterone.

Want to challenge yourself? Then increase the workout to 5 cycles and shorten your break between them to 30 seconds.

What kinds of workouts do you like doing at home? Not sure what kind of equipment or setup you need for home workouts? Is it unclear where you need to start on your fitness journey to start losing belly fat and getting in shape? Then let me know what’s going on by leaving me your questions and comments via Facebook at

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See You Next Time,

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