Published on Aug 19, 2017
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The word “ruck” is short for “rucksack,” a military backpack that soldiers use to carry supplies on their back. Rucking, or ruck marching, refers to walking over paved or unpaved terrain with a loaded rucksack for the purpose of improving your fitness.
Have you ever gone backpacking? Walking miles and miles with your living essentials on your back is a great way to get in shape, even with a modest pack. Rucking or backpacking helps to strengthen your legs, back, core, and cardio health.
Where have you backpacked or done rucking before? Where do you want to go and do some rucking? What would be in your pack? Let us know in the comments below.
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