5 Healthy Ways To Stop Cravings

Eating to get ripped six pack abs can be frustrating sometimes... especially if you've spent a lot of your life indulging in sweets, like I did. These recommendations will help you when that sweet tooth hits so that you can stay on course with your meal plan and not get things too out of whack!
Jonny Sammy Kill cravings fat loss

Meet Jonny Catanzano – Fitness Expert

See what drives fat loss expert Jonny Catanzano - new contributor and coach here at SixPackAbs.com... And some details into his personal life.

Fall Meal Prep Guide For Healthy Holidays

Celebrate the season with a fall meal prep guide to keep you fit during the fattest time of the year... AND get a huge discount on ALL my Afterburn Lab supplements with a special code exclusively for SixPackAbs.com readers.

8 Ab Hacks (No Diet Or Exercising Required!)

Here are 8 things you can VERY easily do in your life to improve your physique and lose weight.

How To Choose A Protein Powder

I know I don't have to tell you, but there are a million different types of protein powders on the market these days. It's impossible to know who makes the best ones, or even which kinds to buy. There's soy, casein, whey, concentrate, isolate, pea, brown rice protein.... The list just goes on and on. I'm here to tell you what the research I've done has showed me about the best types of protein powders and give you some good recommendations.
fatty foods for six pack abs

Nutrition Basics: Eating Dietary Fat

There is a lot of stigma around fatty foods... And just around the word "fat" in general. However, fat is 100% vital to the human body, and especially to human hormone production... Including testosterone. If you don't eat enough fat, your body's test levels could suffer! Additionally, fats do more than just help hormone production. Check out this article for more information about why you absolutely must have fats in your diet if you want six pack abs.

Nutrition Basics: Carbs Are Not the Devil

Let's get down to the truth about carbohydrates... and how to eat them to get six pack abs. (Hint: You don't have to cut them out of your diet.)

Protein Guide For Men Who Want Six Pack Abs

This article is going to cover the basics of protein - Mostly dietary protein, and why you need it if you're trying to build a muscular physique with ripped six pack abs. If you don't get enough protein, you won't build muscle or recover well, and you could have some pretty major consequences in other bodily functions... But if you eat WAY too much it can eventually be stored in the belly, chest, arms, legs...you get the idea. So what's the proper amount?

Get FREE instant access to our
‘FIT IN 15’ Workout Program

When you sign up, you'll receive access to the Fit In 15 Workout app our our free fitness newsletter. We promise to never share your email or send you spam. To see our full privacy policy, please click here.