sixpackabs

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So far sixpackabs has created 356 blog entries.

Quick 7-Minute Static Hold Workout For Six Pack Abs (No Reps!)

Thomas here - today I'll be focusing on training your abs without doing a single rep... Using time under tension training, we're doing a complete static hold exercise circuit for building, defining, and showing off those six pack abs...

Alternative Healthy Snack Recipes

Snacks - we all love them, we tend to over indulge in them, and they can end up setting us back sometimes when it comes to our fitness goals...

Back Exercises In Your Car – Seatbelt Rows

Sometimes, getting to the gym can be a hassle... Or, you just find the comfort of your own home, or in this case, your car, to be a better environment for training...

Train Like A Fighter – Francis Ngannou’s Power Punching Workout

Training to go out and do this so often isn't easy... Especially if you're a championship contender on a win streak or reigning champ looking to defend the title. Check out this new workout breakdown of how to train to do just that (or get in great shape and burn fat)...

A Workout For When You Can’t Get To The Gym

Like the title of this post mentions, you can incorporate this quick workout into your training right from home - no gym, no problem...

Are You Dealing With Food Addiction?

...You see, food addiction impacts have been studied to impact approximately 3% of men and 1 out of 15 women...

Vegan New York Peanut Noodle Recipe

... This tasty, easy-to-prepare meal for Vegan New York Peanut Noodles recipe is definitely what you should be choosing to eat over a cheeseburger and fries or...

2 Fast Ways To Improve Your Dumbbell Bench Press & Eliminate Chest Flyes

...Today I'll be focusing in on the upper body, specifically the chest, and breaking down bench press/dumbbell presses and the chest fly. Today's focus will be on maximizing not only the time you are training your chest but the overall time spent in the gym...

The 4 Key Tips To Avoid Overeating

...I’m here to give you guys some insight into the science behind how we’ve been conditioned to eat and, actually, have been unknowingly setting ourselves up to overeat all along. You see, I was listening to an audiobook recently...

ANNOUNCEMENT: Fasting Transformation Challenge EXTENDED!

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

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