sixpackabs

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2-Minute Barbell Landmine Workout

This piece of equipment is a barbell attached at one end to a fixed piece with weight plates at the other. Try going through this quick workout circuit to learn some new variations with the barbell and landmine attachment...

Intermittent Fasting Drink – Cold Brew Coffee (And 1 Fat-Burning Coffee Trick)

Thomas DeLauer - lead nutritionist & trainer - here to break down the science behind what you've been hearing at your coffee shop in the mornings or seeing more of at convenience stores - cold brew coffee. But, first and foremost - caffeine is NOT bad. The metabolic benefits from...

“SHREDDED” K.O. Core Medicine Ball Circuit

This piece of equipment is a medicine ball that is filled with sand or something similar to sand, weighted, and has a fabric shell - stay away from using the plastic-like, bouncy versions if possible. Try going through this quick workout circuit to learn some new...

1-Minute Bodyweight HIIT Workout

Equipment is one aspect of training and working out that has evolved over the years. You have machines, barbells, dumbbells, kettlebells, maces, hammers, etc. that all play a role working out. But, do you know what piece of equipment is by far the most complex? Your own body...

Low Carb Crispy Fried Chicken Recipe

Fried chicken... One of those "do-not-eat foods" on the list of things you shouldn't be eating to lose fat or get six pack abs. Luckily, with the wonders of intermittent fasting and the flexibility of...

3 Essential Fats You Need For Intermittent Fasting (AVOID The #1 Poisonous Fat)

I've spoken about how to train for abs with workouts, the nutrition behind building your six pack abs, but now I want to touch on the mental aspect of achieving the body you deserve...

MOTIVATION – The Grind: Isaac Whitney

Hard work - it's what you need to put in in order to be a success in just about everything you do. And when it comes to being a top-caliber athlete that performs in the...

3 Ways To Mentally Achieve Six Pack Abs

I've spoken about how to train for abs with workouts, the nutrition behind building your six pack abs, but now I want to touch on the mental aspect of achieving the body you deserve...

Wreck Bag Tabata-Style Workout

This piece of equipment is a weighted bag filled with sand or something similar to sand, weighted, and has two strap handles on one side. This bag is a great option for doing multiple types of...

Tasty Leftover Chicken Wrap Recipe

It can be a brain-scratcher to come up with ways to use food that's already been cooked to come up with another option for a meal, so let's make it easier for you. Here's a quick and simple...

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