sixpackabs

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So far sixpackabs has created 386 blog entries.

Use These 3 Push-Up Variations To Build Muscle & Help Lose Weight Right At Home

...Push-ups are great since you can do them just about anywhere - at home, while traveling, at the office, or anywhere with some flat open area. So, today I'm breaking down my top 3 push-up variations and giving you the science behind how these exercises work to get you into the shape you deserve to be in...

This Is Why Working Out Makes You Happy (It’s Not Endorphins)

...Let's talk about what makes you feel good in the brain when you're working out, and if you know this, you're going to start to learn how you can maximize and how you can capitalize on it...

What The Keto Diet Does To Your Brain

...I want to break down the science, but first up, I have to help you understand really quick what is happening when you're in ketosis and if you've heard this before, just bear with me for about 20 seconds....

Reduce Stress Effects To Help Lose Weight

...Your brain reacts to stress first. The brain first reacts to stress, then sends a signal to the adrenal gland to trigger a specific cholesterol at the said adrenal site that's then converted to cortisol...

Fasting’s Effect On Cancer Cells – Very Positive Science

...When you truly understand that the liver is the center of fat metabolism, you begin understanding that a healthy liver = healthy fat loss...

Citrus Matcha Green Tea Latte: Fat Bomb Recipe (4 Ingredients)

...So what I've got for you here is a drinkable fat bomb. I'm not gonna have you drink a gallon of coconut oil, but I'm gonna have you drink something that is super tasty that not only utilizes matcha but utilizes a really cool new trick that's been...

The 3 Best Foods To Help Lose Weight & Detox The Liver

...When you truly understand that the liver is the center of fat metabolism, you begin understanding that a healthy liver = healthy fat loss...

What Is The Lymphatic System? Boost The Immune System & Help Increase Weight Loss

...The immune system plays a significantly powerful role when it comes down to how good we feel but also how in shape we get and how fast we get in shape. See, I want to break down the science of the lymphatic system....

The Best Shoulder Workout For Slimming Down & Burning Fat – Barbell Shoulder Routine

...Now, this isn't your typical shoulder routine, because today we're utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique...

Intermittent Fasting & Muscle Loss: Why Fasting Does Not Cause Muscle Loss

...You're not gonna lose muscle when you're intermittent fasting. You see, so many people think that as soon as they break away from eating every two or three hours or as soon as they break away from eating breakfast, lunch, and dinner for that matter, that they're gonna start losing all this muscle. They think that they're gonna just...

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