A healthy and balanced diet is not only ideal but necessary for the body. In order for the body to be able to function to the best of its abilities.
Your body needs vitamins and supplements to aid in the production hormones which are used for crucial chemical reactions. As well as rebuilding new cells, tissues and healing itself; such repairing injuries, And supporting your immune system.
Maintaining healthy skin & nails as well as providing you with energy and mental clarity needed to get through your day.Yet, nowadays it can be challenging to get all the essential vitamins and minerals alone from a balanced diet. Even if your diet is tip top, are there at least 30 key nutrients and nutritional components that your body is unable to produce on its own?
A report from Oregon State University indicates that, “About 75% of the US population do not consume the recommended intake of fruit, and more than 80% do not consume the recommended amount of vegetables.” Doesn't seem like a big deal but it actually is! Missing these essential vitamins & nutrients can have serious consequences on your health and in the body. The lack of these vitamins & minerals can result in a serious decline in health, and could even result in illness: such as scurvy or even blindness (YIKES!)
Minerals can typically be found in a balanced diet and they are much easier to get. Vitamins are a little trickier to be picked up from food sources, since small things such as cooking the food or the way the food is stored can alter them. Either minimizing their potency or even completely cancelling it and any benefits the food once contained.That's where supplementing these vitamins becomes key. You want to do anything you can to help your body and provide it with everything it needs. especially when you're someone that's invested in reaching health and fitness goals. So where does one even begin? Finding a specific supplement and vitamin routine can be difficult and time consuming.
A simple google search of vitamins and minerals can leave your head spinning. It can be more than confusing as it seems like you’re reading an alphabet soup, A,C,D,K. Leaving your head spinning. Not to mention you want to make sure that the supplements you choose to invest and ingest are of good quality- you don’t want to waste time or money.
Take your time researching and finding a reputable supplement company. One that will provide you with the absolute best ingredients. Taking vitamin and mineral supplements aren't a guarantee for good health, an active lifestyle and balanced diet are key building blocks to good health. But taking supplements could help fill in the gaps left by your diet.