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Apple Cider Vinegar

ACV or Apple cider vinegar has been used for hundreds of year not only in cooking but also as medicine due to its many benefits.

So what exactly is it? Its vinegar made from apple juice, pretty simple right?! When the apple juice is fermented and exposed to yeast this magical liquid is created. 

How has apple cider vinegar managed to endure the test of time? It comes down to it being 100% natural and its many many benefits & uses. Apple cider vinegar has antimicrobial and antioxidant properties, making it perfect for cleaning, preserving & flavoring food. But also many medicinal benefits. here is a quick short list of some of them:

*Natural laxative 

*Improves digestion; reduces bloat & heartburn

*lowers blood sugar levels

*Improves insulin sensitivity

*Increases satiety and helps people to lose weight

*Reduces belly fat

*Lowers cholesterol

*Lowers blood pressure and improves heart health

Pretty impressive list, if you ask me. But it actually gets better, not only does ACV have outstanding medicinal properties and a multitude of uses but it's also incredibly impressive nutritionally. At a mere 3 calories per serving it contains magnesium,iron,phosphorus, manganese, amino acids and antioxidants. All key nutrients needed by the body.

Vinegar is believed to aid in weight loss, in part due to its appetite suppressing properties- but also by helping control blood sugar levels. High blood sugar levels are believed to accelerate effects of  aging and contribute to several other chronic illnesses. It may even help improve symptoms of diabetes while also reducing cholesterol levels.

 As magical as ACV is, it is not a silver bullet and won't magically cure you of health issues or make the weight fall off, consuming it on a daily basis while following a healthy diet and sticking to a workout routine or even just living an active lifestyle will improve your health.

The last point I wanted to touch on was the taste of ACV. While some people really enjoy the taste, and use it to flavor their food. Others simply choose to take a ”shot” as a way to ingest it. Im in the other people, and do not find its taste enjoyable. You might  find it way easier to take it in a supplement form, it is easier to ingest, more practical. If you integrate it into your daily supplement regimen, you’ll get all the added benefits of this magical substance with no added effort.

If you’re interested and would like to add this to your regimen, click image below.


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