we've all felt it, the flutters when your anxious or when your stomach drops when you're scared. These sensations are indicative of a connection between your mind and you digestive system.
Not only are they connected physically but also chemically there fore they can and do affect each other, for the better or for worse.
There are approximately 100 billion neurons in the human brain however, your gut contains 500 million neurons. which connect to your brain through nerves in your nervous system. One of the biggest one being The Vagus nerve.
This communication is carried out by Neurotransmitters which control feelings and emotions. Many of these neurotransmitters are also produced by your gut cells and microbes living there.
Did you know a large proportion of serotonin is produced in the gut? Thats right there are trillions of microbes living in your gut their job is to make other chemicals that affect how your brain works.
The impact of gut health doesn't stop there. Gut and gut microbes play an important role in your immune system and inflammation which can lead to chronic illness.
Knowing how deeply connected the brain and gut really are makes you think about your diet and what effects the food you're consuming could be having on your mental health.
Probiotics are live bacteria that impart health benefits if eaten.
One study found that taking a prebiotic (galactooligosaccharides) for three weeks significantly reduced the amount of stress hormone in the body.
Consider introducing a probiotic supplement to your diet, along with a diet change to encourage the growth of good bacteria to improve gut and brain health.
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