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Feb 16, 2022

The Importance of Meditation

  Meditation is a simple practice. It focuses on helping reduce stress, anxiety,  and becoming more mindful or aware ...

Feb 9, 2022

Got A Date But No Plans?

The best way to stay on track with a fit & healthy lifestyle is to stay consistent! Now this can be especially c...

Feb 2, 2022

Clean vs Dirty

Clean bulk vs dirty bulk what exactly is the difference and does it make a difference. This week I wanted to take a ...

Jan 26, 2022

Abs after 40 Fact or Fiction?

How often do you find yourself wishing you had the body you had 20 something years ago? What if instead of just livin...

Jan 12, 2022

Apple Cider Vinegar

ACV or Apple cider vinegar has been used for hundreds of years not only in cooking but also as medicine due to its many benefits. So what exactly is it? Read more to find out…

Jan 6, 2022

How To Make Your New Year’s Resolutions Stick

  Every year you set a new goal, a new challenge and vow your best to make it stick. Then you fail and give up and it...
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