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Mar 9, 2022

Fitness As We Age

 Can we reverse or support the body through aging, while maintaining fitness?  As we get older your body starts to re...

Mar 2, 2022

At Home Workout

Is it possible to get the same results at home as you could at the gym?  Is all the equipment really necessary to ach...

Feb 23, 2022

Benefits of Detoxing

By now you're probably very familiar with the word detoxing, especially if you have an active lifestyle or...

Feb 16, 2022

The Importance of Meditation

  Meditation is a simple practice. It focuses on helping reduce stress, anxiety,  and becoming more mindful or aware ...

Feb 9, 2022

Got A Date But No Plans?

The best way to stay on track with a fit & healthy lifestyle is to stay consistent! Now this can be especially c...

Feb 2, 2022

Clean vs Dirty

Clean bulk vs dirty bulk what exactly is the difference and does it make a difference. This week I wanted to take a ...

Jan 26, 2022

Abs after 40 Fact or Fiction?

How often do you find yourself wishing you had the body you had 20 something years ago? What if instead of just livin...

Jan 12, 2022

Apple Cider Vinegar

ACV or Apple cider vinegar has been used for hundreds of years not only in cooking but also as medicine due to its many benefits. So what exactly is it? Read more to find out…

Jan 6, 2022

How To Make Your New Year’s Resolutions Stick

  Every year you set a new goal, a new challenge and vow your best to make it stick. Then you fail and give up and it...
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