Published on Nov 23, 2015
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Today, we bring you what you’ve all been waiting for… A contest to determine who reigns supreme in the world of fitness, athleticism and performance… The Ultimate Fitness Challenge: Bodybuilding VS CrossFit is here live at the Six Pack Shortcuts Training Arena!
We’ve created a competition that forges classical sports conditioning exercises with some CrossFit staples in order to bring a fair fight to both contenders: Six Pack Shortcuts own, Jonny representing the bodybuilding corner and local Olympic lifter, Ricky ,representing the CrossFit corner.
1:39 – Event number 1: 225lb bench press – Reps until failure.
3:10 – Event number 2: Box jumps for time – Both contenders must perform as many planted-foot jumps as possible in one minutes time.
5:10 – Event number 3: Long jump – Both contenders get 3 long leaps each and the longest leap wins this event.
7:21 – Event number 4: Strict pull-ups – Both contenders must perform as many full range of motion pull-ups as possible in one minutes time.
9:03 – Event number 5: 225lb back squats – Both contenders much rep as many to-parallel squats as possible in one minutes time.
11:11 – And the winner by 2 points… Jonny!!!
Burn off body fat faster than ever: http://go2.sixpackshortcuts.com/SH10e
Thanks for tuning in for today’s special edition episode, “The Ultimate Fitness Challenge: Bodybuilding VS CrossFit” here at the Six Pack Shortcuts training arena. It was such a close call between these two athletes but one thing is for certain: If you are looking for a shredded six pack, the best style of training is that of the Six Pack Shortcuts stud, Jonny… Without a doubt, his condition is out of this world.
To learn Jonny’s exclusive training methods to get shredded fast, check this out: http://go2.sixpackshortcuts.com/SH10e
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