Hey, guys! Mark here with another series of at-home workouts to help burn off that stubborn belly fat, build a strong muscular core, and get rid of those ugly love handles.

This workout incorporates bodyweight movements, with some unorthodox training equipment you have laying around the house.

Each workout consists of 3 exercises that you’ll do back-to-back, with no rest in between exercises. Then you’ll have a rest period at the end of each cycle.

So… let me explain each of these moves to you in detail, and then follow along as I perform one full cycle of the workout.

1:06 – Bench Crunches x 12 reps per leg
1:28 – Diamond Pushups x 12 reps
1:55 – Weighted Situps x 12 reps

There you have it, fellas. Remember – to complete the ENTIRE workout, it’s 4 cycles in total. Don’t get too comfortable, because I’m also going to be doing a different workout next to challenge those of you who may think this wasn’t hard enough.

And don’t forget – “LIKE” “SHARE” & “SUBSCRIBE” to Seniority Health.

See You Next Time,
-Mark

Boost Test & Burn Fat Fast

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