Abs After 40

5-Minute Bootcamp Circuit With Former Marine Captain Toby

I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...

8-Minute Shotgun Bodyweight Circuit

I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...

Running Isn’t The Way This Marathon Runner Got In Shape

I am sitting down with Dude Spellings to talk about his journey of gaining 45 pounds, all while doing marathons, and losing it all again through some life changes. Dude and I discuss how...

Advanced Test-Boosting Workout – No Equipment Needed!

Mark Mcilyar here with Seniority Health to show you how to do an at-home, ADVANCED workout to boost your testosterone with no...

Eliminate Love Handles With A 5-Minute Workout Routine (No Equipment Needed)

Mark Mcilyar here with Seniority Health to show you how to do an at-home, intermediate workout that requires no...

Start Losing Weight – 7-Minute Beginner Outdoor Home Workout Routine

Hey, guys! Mark Mcilyar here and I'm in the backyard to show you some at-home exercises that require absolutely no equipment. I'm going to be going through a beginner at-home workout. I'll be demonstrating how to...

10-Minute Workout To Get Rid Of Love Handles

Are you doing crunches and oblique exercises to try and get rid of your love handles? Today, I’m going to explain what you’re doing wrong and what you need to do to lose...

Men’s Complete Guide To Making A Healthy, Nutritious Sandwich

Mark here to show you that the easiest thing to make in the entire world - a sandwich - is actually a healthy meal. Today is all about nutrition, but more importantly, simple and easy-to-make...

Can A 54-Year-Old Man Keep Up with 24-Year-Old Workout?

I have one question for you men at home today - Do you have to give up? Now, what I mean by that is do you have to slow down and stop what you used to do and love because you are in your 40's? Or...

6-Minute Beginner Workout To Help Start Weight Loss

Today, I’m going to take you through an at-home, fat-loss, cardio workout that’s going to break a sweat. Grab a towel and some water, and let’s go! So, were at my place today to show you all how to...

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