Abs After 40

MEN OVER 40: Improve Your Morning With These 4 Tips

...You can do this by rolling out of bed and doing things like pushups, air squats, or a basic exercise to get your blood pumping and your body warm...

FAST 6 MINUTE BODYWEIGHT ADVANCED HOME WORKOUT

I have here 6 different exercises that we're going to be doing today, each helping to hit the core, lower body, and upper body for a complete full-body routine. Now...

2 Quick & Healthy Lunch Recipes To Help Lose Weight

...Now, if you are anything like me and just don't like cooking a whole lot, or are short on time, here's how to make the most of the meals you can get in so that you're not doing anything to hurt your test or put on and keep any excess weight. So, let me show you...

Quick Intermediate Workout Routine — 6-Minute Home Exercise Routine

This workout is designed for when you need to squeeze in a quick workout, either in the convenience of your own living room like me or on-the-go while traveling. All you'll really need is a sturdy table or...

MEN OVER 40: Eat Healthy Fast — 2 Minute Dinner

Mark Mcilyar here with Abs After 40. Now, if you're like me, coming home after a long day at work and having to cook yourself a whole meal sounds exhausting. I feel that's why lots of men out there get discouraged about eating healthy and...

10-Minute T-Boosting Workout — Train To Think Like Marines

Now, I came up with this workout routine after listening to a great book I found by a man named Patrick Horne & Jason Riley: "Left of Bang: How the Marine Corps’ Combat Hunter Program Can Save Your Life." The book has everything to do with understanding and optimizing your instincts and how...

How To Deadlift Properly: With An 8X World Champion Powerlifter

Mark here with Abs After 40 and I'm here with a special guest - Don Salyer, an 8-time world champion powerlifter and he's here to show us how to properly deadlift because this guy once picked up 825 pounds!

What Men Over 40 Need To Eat In Order To Get Six Pack Abs

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

TOXINS: The Reason Why You’re Fat — How Toxins Destroy Your Body & How To Detox

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

How To Naturally Help Support Male Hormone Health – Dr. Don Salyer

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

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