Bodybuilding Workouts (Equipment Needed)

Build Bigger Arms – 4 Tricep Dip Variations Using Time-Under-Tension

...Today, I'm going to be focusing on another Time-Under-Tension workout - this time focusing on building up your triceps with dip variations...

My Top 3 Ab Exercises To Burn Fat Fast Using Weights

...I'm breaking down my top 3 ab exercises I do that incorporate weights to get the lean, chiseled six pack abs that we're all looking to achieve using the science-based "time-under-tension" method of training. in today's workout video... These 3 quick and different variations of exercises are designed to engage your abs to really start developing a defined and lean midsection...

Top 3 Shoulder Exercises To Slim Down For A Lean Physique

Do you know what can make a full-body transformation even better? Getting the aesthetic physique that creates the lean, chiseled look by capping out your shoulder muscles. Thomas Delauer here and today I'm breaking down my top exercises for building up your shoulders and focusing on developing lean, muscular delts for a lean physique...

The Best Shoulder Workout For Slimming Down & Burning Fat – Barbell Shoulder Routine

...Now, this isn't your typical shoulder routine, because today we're utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique...

9-Minute Low-Intensity Functional Cardio Circuit For Burning Body Fat

...So, typically when we talk about workouts on the channel we're either looking at more high-intensity training or utilizing time-under-tension, but today, I want to talk about when it's appropriate to switch things up and incorporate a lower-intensity training routine in the mix...

She WON The Intermittent Fasting Transformation Fat Loss Challenge! This Workout Helped!

Tammy did amazing in the one-month of following the Science Based Six Pack intermittent fasting system I created, losing a bunch of weight and feeling a whole lot better in the process. She is the winner of the challenge, so I flew her out here to California to spend some time with me... And, to get a good workout in, of course!

10-Minute Complete Leg Workout Circuit For Building The Booty Feat. Fit Mom Amber

Thomas & Amber DeLauer here today with an awesome leg day workout you need to start incorporating into your routine. This focuses on building your glutes and hamstrings, so, yes ladies, this is a solid booty-building routine!

Build Bigger Arms – 2 Tricep Exercises Using Time-Under-Tension

...Today, I'm going to be focusing on another Time-Under-Tension workout - this time focusing on building up your triceps. I don't know if you realized, but the tricep muscle makes up 2/3 of your arm, so when you only do bicep curls and exercises for the top third, you're really only selling yourself short of building well-rounded arms...

Follow Along HIIT Workout – Bodyweight & Kettlebells

...So the whole idea of today's video is just like the last high-intensity interval training workout. It'll be a quick 12-minute workout that you can rock and roll through and just get a good workout in without having to worry about how much time you're spending in the gym....

Workout for Fasting – 12 Minute Follow Along HIIT Workout

...Today, the whole goal of today is posterior chain activation. If you've seen my videos before, you know I'm always talking about how to activate the posterior chain; engaging the glutes, engaging the hamstrings, because what we don't wanna have happening is...

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