Guest Trainer Uploads

Fast 5-Minute Fat-Burning Gym Leg Workout

When I turned 50, I was bloated, fatigued...I hit a wall and couldn't get out. All the thing that had worked in the past for me...a tweak here, an adjustment there - would not work. And I'm thinking to myself I know I just turned 50, but this cannot be the end! So I found my way out of it...

How To Squat CORRECTLY In 5 Minutes (With 5 CrossFit Squat Variations)

Ricky Redus here! I’m an Olympic lifter and have been an Olympic-style lifting and CrossFit trainer for the last 5 years. I’m here to teach you guys about the 5 most important squats of CrossFit and...

STOP Slouching (5 Exercises to Fit Your Posture & Hunchback)

Slouching all day in an office chair or on a couch forces your chest muscles to tighten, which pulls your spine forward and rotates your shoulders inward, while at the same time weakening the muscles of your...

How Normal Guys Can Get Six Pack Abs — With Connor Murphy

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

New 2-Minute Killer Bicep Workout Feat. Connor Murphy

Remember the last time you were in the gym at the weights, curling those dumbbells to get those biceps bigger? Probably wasn't too long ago, now was it? Well, to help you out with building those arms up to look better for the ladies and change things up in your workout routine, we got Connor Murphy here to show you just 1 simple bicep exercise for building those big arms you want.

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