Henry Tran’s Uploads

Lose More Belly Fat Fast With Just 2 Exercises

I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees. Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect.

Sweat Your Gut Off: High Intensity Cardio Circuit With Clark & Henry

Today we are going to be taking you through a fast yet killer cardio workout that will make you sweat your gut off... Literally. And to make things more interesting, me and my boy are going to go head to head to see who the king of endurance really is around the Six Pack Shortcuts studio. Today's workout consists of the following 3 moves: which will be performed for a total of 3 rounds.

5 Ways To Bring Up Lagging Body Parts — With Henry & Nate

We are going to be talking about how to take your worst, or lagging, body parts to... So let's start with the outer chest. What I like to do are bottom flys supersetted with a medial fly - doing these with the cable machine will allow you to get a consistent contraction to force more blood into the muscle and lead to more growth!

Super Fast Abs Workout

Today we're going to remix one of Mike's old post-workout ab blasters using TRX bands this time, to spice things up. Using TRX bands is a great way to train your abs because it uses core stability as the primary focus during each exercise; making each move much more intense.

How to Get Rid of Love Handles (This really works)

Today we are going to talk to you about how you can get rid of the one thing that makes most guys who are out of shape self-conscious... It's the love handle region. Now since you can't actually spot reduce fat, we'll have to use the calorie-burning power of the Afterburn Effect to trigger fast fat loss results.

How To Instantly Reduce Muscle Soreness

I'm gonna show you some techniques to help you recover faster from your workouts so that you can get back into the gym and hit it hard again.


Today we're gonna take you through a super fast, killer bi-tri superset to help you get bigger, shredded looking arms. We'll do 3 rounds, 12 exercises each, and we'll even add some things in there to make it a little more difficult, or increase the weight a little bit as we go.

3 New Rules Of Fat Loss Training

Today we're gonna show you the first step to start improving your fat burning hormones... and getting the ripped body that you want. Plus, we’ll be demonstrating one of the workouts from the new Six Pack Shortcuts 2 program.

Insane Testosterone Training Workout

Welcome to day 4 of launch week. We are here on the actual SPS 2 set... Where we shot all the workouts for the new program... So you are seeing this before anyone else. And today is day 4 of celebrating our SPS 2 Launch… And if you weren’t here then past few days...

Bruce Lee’s Ab Workout for a Ripped Six Pack

Today's workout is dedicated to one of my favorite heroes... The martial arts superstar, Bruce Lee. When you think of Bruce Lee, I bet the first thing that comes to mind is his physique; he was completely shredded from head to toe and a lot of his workouts and training is based on having core strength, and that's what today's workout is going to cater to.

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