Home Workouts (No Equipment Needed)

STOP Slouching (5 Exercises to Fit Your Posture & Hunchback)

Slouching all day in an office chair or on a couch forces your chest muscles to tighten, which pulls your spine forward and rotates your shoulders inward, while at the same time weakening the muscles of your...

Metabolic Workout – West Boylston

...Your waistline is slimming down, the excess body fat is shrinking, and clothes are beginning to fit better and you're seeing muscle definition in the mirror. You want to be able to continue and reach your end goal and best physique when everything is said and done, right?...

NEVER Lift Weights Post-Surgery – Train Your Core (4 Recovery Ab Exercises)

Guess who's back? I got a few more scars from the hospital now, but I'm good to go and I'm here in the gym to show you how to get back to training for...

MOTIVATION: Mark Smith – Strongman

When ex soldier MARK SMITH lost his leg and almost died in a training accident, body building became...

Bodyweight “Animal Flow” Workout Routine

Using weights or machines when training are two of the most common and go-to forms of working out. But when it comes to training when there isn't equipment or machines...

BGC Warriors (Bar Machines – Street Workout Philippines)

In the past 2 weeks the world of fitness lost 2 greats too soon - Dallas McCarver and Rich Piana. As Mark Bell mentions...

[Lifestyle] Yoga Session with Braxton

Did you know that by the time you finish reading this paragraph you can complete a full-body exercise routine? Watch this 1-minute...

10 Push-Up Variations For A Ripped Upper Body

Now, most people think that push-ups really only hit your chest muscles - WRONG! There are a few synergistic muscle groups that assist in...

The 5 Elements Of Fitness Tai Chi Form

Did you know that by the time you finish reading this paragraph you can complete a full-body exercise routine? Watch this 1-minute...

Be Healthy – Let’s Get Physical!

Working a physically demanding job during the day, playing as an elite athlete in your hobby, as well as getting time in the gym to lift weights sounds like a lot of...

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