Home Workouts (No Equipment Needed)

30-Second Outdoor Plyometric Exercise

Getting up and out to the gym can be difficult. Especially if time is not on your side. So, what better way to help yourself get in shape than by doing a quick exercise that only takes 30-seconds a set. This is an outdoor, full-body movement...

4-Minute Micro Boot Camp Workout

As any busy man going through life - with school, work, family, relationships, and friends - finding time to workout can be difficult. What's worse? When you finally get the time to train, you aren't sure what to do to be as efficient and effective as possible...

20 Ways To Train With No Equipment Outdoors

Changing the way you approach training or the tools you want to implement can drastically impact your results - whether it increases muscle growth, strength gained, or body fat lost. Many people comment with us that they are limited on equipment and are unable to train as a result, but we say...

Quick 4-Minute Workout For Men On-The-Go

What's a common excuse many guys use for getting out of working out? Traveling and being on-the-go is definitely a big one. What most guys fail to realize is that an intense, full-body workout can be done in as little as...

6-Minute Ab Circuit — 6 Fast Exercises For Six Pack Abs

What's going on, guys? Thomas Delauer here with Six Pack Abs to bring you a six pack workout in just 6 minutes to help revolutionize the way you train your abs...

How Yoga Benefits Men For Six Pack Abs

Many different disciplines of fitness being incorporated into your training can not only help to keep you from hitting a plateau but result in a much more well-rounded physique...

Workout For Older Men: The A-40 Core Set

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

53 Year Old Man Pushes 2,900 lb Corvette (The “No Gym, No Problem” Workout)

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

Outdoor Workout For Men Over 40 — How I Stay Ripped When Racing

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

Travel Workouts For Men Over 40 — Avoid Gaining Fat While Traveling

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

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