Home Workouts (No Equipment Needed)

4-Minute At-Home Beginner Workout For Love Handles

Why do they call them “love handles?” What’s to love about having unwanted body fat on our waist? Unwanted belly fat that is a clear indicator of something dangerous going on in your body?...

You’re Doing Cardio Wrong! HIIT Training Truly Explained

It's Thomas DeLauer and today I want to give you the breakdown of High-Intensity Interval Training, and why quite frankly you're probably doing it wrong...

Quick 10 Minute Fat-Burning Quad Workout

I want to talk about the quads today, because when it comes down to time under tension training, when you train the quads right, you torch calories. They're a huge muscle and they respond better to moderate to high repetition...

6-Minute Golf Workout To Burn Body Fat & Reduce Joint Pain

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

My Top 3 Golf Cooldown Exercises For Avoiding Joint Pain & Relieve Tightness

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

Burn Fat & Lose Love Handles With My 5-Minute Full-Body Home Workout

This workout incorporates bodyweight movements, with some unorthodox training equipment you have laying around the house...

Burn Fat With A Quick 5-Minute Weight Loss Circuit

Mark here with another series of at-home workouts to help burn off that stubborn belly fat, build a strong muscular core, and get rid of those ugly love handles. These workouts are all body-weight only, and require no special equipment. So…. no excuses guys...

5-Minute Home Fat Loss Workout For Destroying Love Handles

Mark here with another series of at-home workouts to help burn off that stubborn belly fat, build a strong muscular core, and get rid of those ugly love handles. These workouts are all body-weight only, and require no special equipment. So…. no excuses guys...

1-Minute Exercises For Back Pain & Spine Mobility

Toby here, and I have 4 of my favorite exercises for you to do right at home to help to deal with that lower back pain you've been struggling with...

Available Now – The Science Based Six Pack Cart is OPEN

The day is here, guys! The Science Based Six Pack cart is now LIVE - head on over to http://go.sixpackabs.com/scien68a3 to get started!

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