Home Workouts (No Equipment Needed)

3-Minute Exercises For Your Neck Pain

Toby here and I'm here today to help you relieve some stress... On your neck that is! I have 3 quick and easy exercises you can be doing right at home, at your desk, or maybe even in traffic to help reduce...

3 Easy Ways To Fix Rounded Shoulders (Correct Your Posture)

Our muscles, ligaments and other connective tissues are the most important asset to having good posture. You can’t exercise or perform at your best. You’re risking building an asymmetrical physique. Over time, this can cause...

5-Minute Bootcamp Circuit With Former Marine Captain Toby

I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...

8-Minute Shotgun Bodyweight Circuit

I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...

STOP Slouching (5 Exercises to Fit Your Posture & Hunchback)

Slouching all day in an office chair or on a couch forces your chest muscles to tighten, which pulls your spine forward and rotates your shoulders inward, while at the same time weakening the muscles of your...

NEVER Lift Weights Post-Surgery – Train Your Core (4 Recovery Ab Exercises)

Guess who's back? I got a few more scars from the hospital now, but I'm good to go and I'm here in the gym to show you how to get back to training for...

Advanced Test-Boosting Workout – No Equipment Needed!

Mark Mcilyar here with Seniority Health to show you how to do an at-home, ADVANCED workout to boost your testosterone with no...

Eliminate Love Handles With A 5-Minute Workout Routine (No Equipment Needed)

Mark Mcilyar here with Seniority Health to show you how to do an at-home, intermediate workout that requires no...

Start Losing Weight – 7-Minute Beginner Outdoor Home Workout Routine

Hey, guys! Mark Mcilyar here and I'm in the backyard to show you some at-home exercises that require absolutely no equipment. I'm going to be going through a beginner at-home workout. I'll be demonstrating how to...

10 Push-Up Variations For A Ripped Upper Body

Now, most people think that push-ups really only hit your chest muscles - WRONG! There are a few synergistic muscle groups that assist in...

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