How To Build Muscle

Think BIG To Help Burn Fat & Lose Weight Fast

...I wanted to talk about something going on in your brain that's crucial for you to take advantage of before you ever start another workout or diet. I'm talking about the placebo effect - where a pill or treatment that has no actual therapeutic value makes an impact on your health and psyche...

How To Achieve Super Focus For Burning Fat & Getting In Shape Quickly

...Thomas here, and today, I want to talk about one of the most important things you can be doing for yourself right now to better your body... And it all starts in your mind. I want to talk to you about a little thing called “flow...”

The Top 3 Six Pack Ab Training Mistakes You Need To Avoid

Thomas here, lead trainer over at SixPackAbs.com and the creator of Science-Based Six Pack. Today, I'm coming at you with something a little different. I want to teach you what you might be doing wrong when it comes to ab training...I'm trying to save your back here and help you get the best six pack abs you could possibly want...

Should You Do Cardio Before Or After A Workout?

...So while I was finishing up some cardio, I figured I'd give you guys a quick chat on how you should be timing your cardio. Should you be doing your cardio post-workout or pre-workout?

5-Minute Medicine Ball Core Workout For Six Pack Abs

Today I'm getting out of the kitchen and into the gym. So what I'm going to show you today is a 3 part medicine ball ab workout...

3 Unique Ways To Train Your Traps & Burn Fat Fast

Today I want to talk to you about your traps. Now what I'm going to show you today is 3 unique way to train your traps...With a little bit less weight...

Most Common Red Meat Myths DEBUNKED!

...Now as you may already know, I'm not big on getting copious amounts of protein...I'm big on doing the most with the least...

3 Essential Herbs That Help with Intermittent Fasting & Burning Fat

...A lot of you have been asking me, how do you get through a fast easier, and what are some things you can do to further enhance the effect of your fast? So let's talk about 3 herbs that help with fasting...

You’re Doing Cardio Wrong! HIIT Training Truly Explained

It's Thomas DeLauer and today I want to give you the breakdown of High-Intensity Interval Training, and why quite frankly you're probably doing it wrong...

Fast 5-Minute Fat-Burning Gym Leg Workout

When I turned 50, I was bloated, fatigued...I hit a wall and couldn't get out. All the thing that had worked in the past for me...a tweak here, an adjustment there - would not work. And I'm thinking to myself I know I just turned 50, but this cannot be the end! So I found my way out of it...

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