How To Build Muscle

Quick 10 Minute Fat-Burning Quad Workout

I want to talk about the quads today, because when it comes down to time under tension training, when you train the quads right, you torch calories. They're a huge muscle and they respond better to moderate to high repetition...

These Are The 2 Worst Kinds Of Carbs For Burning Fat & Losing Weight

I need to tell you about the 2 most detrimental kinds of carbs you need to be steering clear from in order to get in shape, burn fat, and lose weight. Especially when it comes to intermittent fasting...

Fast Beginner Weight Loss Workout – No Equipment

Toby here with my next weekly tips video for you. Today I’m going to go through a complete bodyweight workout using “time under tension” to show you that it’s not always about weight, or even the exercise itself, but how you do it to really help you burn off that stubborn body fat and...

The 3 Biggest Fitness Myths Debunked – Getting Abs & Building Muscle

Thomas here about to get into the 3 most common misconceptions that you guys have heard in regards to building muscle & getting six pack abs. Let's get right into it...

Quick 7-Minute Static Hold Workout For Six Pack Abs (No Reps!)

Thomas here - today I'll be focusing on training your abs without doing a single rep... Using time under tension training, we're doing a complete static hold exercise circuit for building, defining, and showing off those six pack abs...

6-Minute Golf Workout To Burn Body Fat & Reduce Joint Pain

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

2 Fast Ways To Improve Your Dumbbell Bench Press & Eliminate Chest Flyes

...Today I'll be focusing in on the upper body, specifically the chest, and breaking down bench press/dumbbell presses and the chest fly. Today's focus will be on maximizing not only the time you are training your chest but the overall time spent in the gym...

The 4 Key Tips To Avoid Overeating

...I’m here to give you guys some insight into the science behind how we’ve been conditioned to eat and, actually, have been unknowingly setting ourselves up to overeat all along. You see, I was listening to an audiobook recently...

ANNOUNCEMENT: Fasting Transformation Challenge EXTENDED!

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

Get Rid Of Joint Pain With My Top 5 Golf Warm-Up Exercises

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

Load More Posts