How To Build Muscle

My Top 3 Golf Cooldown Exercises For Avoiding Joint Pain & Relieve Tightness

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

Science Based Six Pack Intermittent Fasting Transformation Challenge Is LIVE!

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

Is Intermittent Fasting Good For Both Men & Women?

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

How To Naturally Boost Energy Levels With Intermittent Fasting

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

The Science Behind How Intermittent Fasting Eliminates Fat Cells

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

ANNOUNCEMENT: Intermittent Fasting Transformation Challenge & Prize Week!

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

Intermittent Fasting For Better Muscle Growth & Weight Loss

Thomas here to break down how intermittent fasting helps you to actually building muscle, not just burning fat. You can have some pretty solid benefits when it comes down to putting on some good muscle too...

Help With Weight Loss Using This Quick Time Under Tension Workout

Toby here with my next weekly tips video for you. Today I’m going to go through a complete bodyweight workout using “time under tension” to show you that it’s not always about weight, or even the exercise itself, but how you do it to really help you burn off that stubborn body fat and...

How To Slim Your Waist – The Truth About Obliques & Six Pack Abs

There are so many guys out there thinking that if they do oblique exercises, they grow to be so big that you'll have a huge-looking waist... When, in fact, training your obliques is the key to defining and toning your six pack abs for that ideal, aesthetic waistline. Thomas here with the science of how that all works...

Burn Fat & Lose Love Handles With My 5-Minute Full-Body Home Workout

This workout incorporates bodyweight movements, with some unorthodox training equipment you have laying around the house...

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