How To Get Six Pack Abs

The Truth About Losing Muscle – Training & Fat Loss Explained

...Thomas Delauer here today to give you the legitimate science using peer-reviewed studies on how long it truly takes you to actually lose muscle if you were to take a small layoff or break from your training…

Are You Eating Too Much Dairy? Dairy Intolerance Explained w/ Dr Cabral

...What I want to discuss in this video, and I brought Dr. Stephen Cabral here with me, is how dairy actually affects your body when it comes down to…

Top 3 Ways To Mentally Prepare Yourself For A Workout

...This video is all about the mental preparation before a workout, because quite frankly, it's more important than your nutrition for the short term, so I'm here to give you…

The Egg Diet: Is It Safe To Eat ONLY Eggs On Keto

...I talk about vitamin D a lot, but I really want to start making the connection to brain health, because a lot of us are battling with anxiety, we're battling with depression...

How Macros Are Used To Burn Body Fat – PROTEIN FATS CARBS EXPLAINED

... Thomas here with a simple breakdown of what proteins, fats, and carbohydrates do within the body so you can understand how you should be using macros to burn body fat…

Vitamin D & Brain Health: How D3 Affects Mood

...I talk about vitamin D a lot, but I really want to start making the connection to brain health, because a lot of us are battling with anxiety, we're battling with depression...

Keto Science: The 3 Types of Ketones Explained

...These three dogs represent the science and the physiology of ketosis, the three ketone bodies. We've got acetoacetic acid, beta-hydroxybutyric acid, and acetone...

The Apple Cider Vinegar Detox Recipe Taste Test Challenge

...Today I made both the morning and nighttime recipes from this weeks takeover, and I wanted to have some people who’ve never tried these recipes take them for a test drive… Let's see how people like them…

Drink This Nighttime Apple Cider Vinegar Tea Recipe For Better Rest, Recovery & Nutrient Absorption

...Today's recipe I'm about to break down for you that uses Apple Cider Vinegar works to: Help you out with digestion, help fatty acid mobilization, and helps reduce bloating…

Performance & Fat Loss Effects Of Raw Spirulina (Real food, Not powder)

...Being in a ketogenic state means that you are breaking down fatty acids at a fairly decent rate, and they are being converted into acetoacetate, acetone, and bhb...

Load More Posts