How To Lose Belly Fat

Alternative Healthy Snack Recipes

Snacks - we all love them, we tend to over indulge in them, and they can end up setting us back sometimes when it comes to our fitness goals...

Are You Dealing With Food Addiction?

...You see, food addiction impacts have been studied to impact approximately 3% of men and 1 out of 15 women...

Vegan New York Peanut Noodle Recipe

... This tasty, easy-to-prepare meal for Vegan New York Peanut Noodles recipe is definitely what you should be choosing to eat over a cheeseburger and fries or...

The 4 Key Tips To Avoid Overeating

...I’m here to give you guys some insight into the science behind how we’ve been conditioned to eat and, actually, have been unknowingly setting ourselves up to overeat all along. You see, I was listening to an audiobook recently...

ANNOUNCEMENT: Fasting Transformation Challenge EXTENDED!

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

Nutritious Roasted Salmon & Broccoli Recipe

... This tasty, easy-to-prepare meal for Roasted Salmon & Broccoli recipe is definitely what you should be choosing to eat over a cheeseburger and fries or...

Science Based Six Pack Intermittent Fasting Transformation Challenge Is LIVE!

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

Is Intermittent Fasting Good For Both Men & Women?

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

How To Naturally Boost Energy Levels With Intermittent Fasting

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

The Science Behind How Intermittent Fasting Eliminates Fat Cells

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

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