How To Lose Belly Fat

Intermittent Fasting Drink – Cold Brew Coffee (And 1 Fat-Burning Coffee Trick)

Thomas DeLauer - lead nutritionist & trainer - here to break down the science behind what you've been hearing at your coffee shop in the mornings or seeing more of at convenience stores - cold brew coffee. But, first and foremost - caffeine is NOT bad. The metabolic benefits from...

Low Carb Crispy Fried Chicken Recipe

Fried chicken... One of those "do-not-eat foods" on the list of things you shouldn't be eating to lose fat or get six pack abs. Luckily, with the wonders of intermittent fasting and the flexibility of...

3 Essential Fats You Need For Intermittent Fasting (AVOID The #1 Poisonous Fat)

I've spoken about how to train for abs with workouts, the nutrition behind building your six pack abs, but now I want to touch on the mental aspect of achieving the body you deserve...

3 Ways To Mentally Achieve Six Pack Abs

I've spoken about how to train for abs with workouts, the nutrition behind building your six pack abs, but now I want to touch on the mental aspect of achieving the body you deserve...

Tasty Leftover Chicken Wrap Recipe

It can be a brain-scratcher to come up with ways to use food that's already been cooked to come up with another option for a meal, so let's make it easier for you. Here's a quick and simple...

My 3-Step Bicep Workout For Building Bigger Arms (Time Under Tension Training)

Time-under-tension training isn't about lifting the heaviest weight or even about volume, but rather, how long you keep your muscle(s) under stress that you're training. This way, you save the wear and tear on your joints and...

Savory Oat Pancake Meal Recipe

Here it is - a quick and easy Oat Pancake recipe that's sure to change things up when it comes to having breakfast for dinner, or, vice-versa...

AVOID These 3 Low-Quality Proteins

Hey, guys - Thomas here and I need you guys to drop that protein you're eating stat - it not only is keeping you from the body you deserve, but the stuff inside them could be killing you!

Available Now – The Science Based Six Pack Cart is OPEN

The day is here, guys! The Science Based Six Pack cart is now LIVE - head on over to http://go.sixpackabs.com/scien68a3 to get started!

Intermittent Fasting & The RIGHT Way to Break Your Fast

I'll be covering the right way to break your intermittent fast - avoiding setbacks and making this the most effective and efficient way of achieving six pack abs...

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