How To Lose Belly Fat

The Dangerous Type Of Fat That Causes Belly Fat & Weight Gain

...Today I'm breaking down the science of fat. I'm talking about the internal, visceral fat and the adipose tissue that creates that unwanted, stubborn body fat that you may be holding onto...

Should You Take A Multivitamin: What The Research Says

...This video came to light simply because a lot of people that have talked to and a lot of people that I've worked with, have had a very, very hard time letting go of their multivitamins...

The 3 Best & Worst Protein Sources For A Keto Diet

...It's not as simple as just getting your proteins and fats in. Honestly, if you really want to take care of your body you have to take it one step further and...

The Top 3 Best Exercises For Abs – Burn Fat & Build A Six Pack Fast

...When you're doing ab exercises, the key thing to do is achieve the right contraction of your rectus abdominis that are your ab muscles. I'm going to show you the top 3 moves to do just that while also leveraging time-under-tension training to build and sculpt your six pack abs, while also working to burn off body fat too...

Fasted Training vs Eating Before Workouts: Study Compares the Difference

...We're going to look at some of the science between what happens when you train in a completely fasted state, whether it's overnight or after an intermittent fast, or if you're training after eating some food...

The Correlation Between D3 & Belly Fat: Your Thyroid

...I'm finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as...

Is Collagen Superior To Other Proteins For Muscle Growth?

...There are so many collagen supplements out there right now, it leads us to believe that that is the case, that collagen does help us build muscle in the same way that other proteins do. Well, collagen is still a protein and...

You Don’t Need Milk For Strong Bones: How To Strengthen Bones Without Calcium

...The simple fact of the matter is that bone density plays a big role in everything that we are working towards, whether it's fitness or long-term health...

A Keto Diet Does Not Cause Muscle Loss: Here’s Why (Science-Based)

... A lot of people will tell you that the ketogenic diet is gonna make it so that you lose a lot of muscle. Well I'm here to give you the science...

The 3 Key Phases of Detoxing For Helping Weight Loss

... Today I'm here to actually go through the 3 main phases of detoxing your body from any kind of toxin - especially those stored in your fat cells that keep unwanted weight on - and the science behind getting toxins out along with flushing out the fat with it...

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