Today we're gonna take you through a super fast, killer bi-tri superset to help you get bigger, shredded looking arms. We'll do 3 rounds, 12 exercises each, and we'll even add some things in there to make it a little more difficult, or increase the weight a little bit as we go.
Today we are going to take you through our personal, full length back day workout. I hope you guys enjoyed seeing me embody the Hulk in our super hero Civil War parody! If you haven't seen it yet, be sure you check that out before you hit this workout with us - Trust me, you won't want to miss it
We’ve reached the final day of launch week, you should have a pretty good idea of how our new 3-step system works. Step 1 is to burn off your belly fat using Afterburn training. Next, in step 2, we address supporting your leptin hormone by avoiding calorie restrictions and adding in thermogenic training. And, finally, in step 3, you’ll be upping your testosterone with compound resistance techniques.
Welcome to day 4 of launch week. We are here on the actual SPS 2 set... Where we shot all the workouts for the new program... So you are seeing this before anyone else. And today is day 4 of celebrating our SPS 2 Launch… And if you weren’t here then past few days...
We're going to show you some ways you can kick ass in the gym with the help of your significant other with this couples workout - and make fitness something fun you can share with your partner.
Today we'll demonstrate one of our pre-contest workouts. We're both three weeks out. For us, as bodybuilders, we have to get on a lower carb diet as we approach contest time. Reason being is to deplete our body's glycogen stores
We are here today to hit you guys with a quick fat burning cardio workout… But before I get into the workout, I want to give a shout-out to our friends at Audible.com for supporting our channel and hooking us up with the top inspirational mindset books available. I actually want to share with you one of my most recent audiobooks I just finished listening to...
Today I'm going to run you through my entire, personal shoulder workout that I perform. I'm 5 and a half weeks out from my next contest so my diet's still a little bit heavier than it will get when I'm starting to really lean down in preparation for the show.
Today we're going to hit our traps like Arnold did - because we all know Arnold has some pretty incredible traps... And that's because he had some very creative ways to train them instead of doing just standard, plain old shrugs like most guys do…
...We use stuff like green juice specifically to get our micronutrients because if you aren't getting enough of your micronutrients - your body can't function. It's like the tiniest little gears in a machine - it can't survive without them and will begin to break down.