Mark Mcilyar’s Uploads

ANNOUNCEMENT: We Are Now SixPackAbs.com 40+ !

...If you couldn’t already tell by the title of this video - we’ve decided to switch our name from Seniority Heath to SixPackAbs.com 40+. You see, we’ve realized that a lot of the tips we have been giving you all - with workouts, exercises, and nutrition, are things we wish we knew about when we were younger guys ourselves, and our viewers are seeing that too...

The Best Cardio For Men Over 40 – Functional Cardio Day 2.0

...Now this is important for you guys over 40 watching, because if you have experience with other workout systems such as P90X or Insanity, because all the high-impact exercises in those programs can lead to serious joint, ligament and muscle tear damage - the last thing you want to happen when you want to burn fat and get in shape. In fact, these types of injuries will more than likely keep you fat and out of shape longer...

How Losing Fat & Getting In Shape Saved Him From Drowning

...Randy and I are here today to talk about how working out and training helped not only Randy to shed some pounds and get in better health, but literally, help to save himself in a life-or-death situation trapped underwater in freezing cold temperatures...

6-Minute Golf Workout To Burn Body Fat & Reduce Joint Pain

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

Get Rid Of Joint Pain With My Top 5 Golf Warm-Up Exercises

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

My Top 3 Golf Cooldown Exercises For Avoiding Joint Pain & Relieve Tightness

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

Burn Fat & Lose Love Handles With My 5-Minute Full-Body Home Workout

This workout incorporates bodyweight movements, with some unorthodox training equipment you have laying around the house...

Burn Fat With A Quick 5-Minute Weight Loss Circuit

Mark here with another series of at-home workouts to help burn off that stubborn belly fat, build a strong muscular core, and get rid of those ugly love handles. These workouts are all body-weight only, and require no special equipment. So…. no excuses guys...

5-Minute Home Fat Loss Workout For Destroying Love Handles

Mark here with another series of at-home workouts to help burn off that stubborn belly fat, build a strong muscular core, and get rid of those ugly love handles. These workouts are all body-weight only, and require no special equipment. So…. no excuses guys...

8-Minute Shotgun Bodyweight Circuit

I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...

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