Mark Mcilyar’s Uploads

Running Isn’t The Way This Marathon Runner Got In Shape

I am sitting down with Dude Spellings to talk about his journey of gaining 45 pounds, all while doing marathons, and losing it all again through some life changes. Dude and I discuss how...

Advanced Test-Boosting Workout – No Equipment Needed!

Mark Mcilyar here with Seniority Health to show you how to do an at-home, ADVANCED workout to boost your testosterone with no...

Eliminate Love Handles With A 5-Minute Workout Routine (No Equipment Needed)

Mark Mcilyar here with Seniority Health to show you how to do an at-home, intermediate workout that requires no...

Start Losing Weight – 7-Minute Beginner Outdoor Home Workout Routine

Hey, guys! Mark Mcilyar here and I'm in the backyard to show you some at-home exercises that require absolutely no equipment. I'm going to be going through a beginner at-home workout. I'll be demonstrating how to...

Men’s Complete Guide To Making A Healthy, Nutritious Sandwich

Mark here to show you that the easiest thing to make in the entire world - a sandwich - is actually a healthy meal. Today is all about nutrition, but more importantly, simple and easy-to-make...

Can A 54-Year-Old Man Keep Up with 24-Year-Old Workout?

I have one question for you men at home today - Do you have to give up? Now, what I mean by that is do you have to slow down and stop what you used to do and love because you are in your 40's? Or...

MEN OVER 40: Improve Your Morning With These 4 Tips

...You can do this by rolling out of bed and doing things like pushups, air squats, or a basic exercise to get your blood pumping and your body warm...

FAST 6 MINUTE BODYWEIGHT ADVANCED HOME WORKOUT

I have here 6 different exercises that we're going to be doing today, each helping to hit the core, lower body, and upper body for a complete full-body routine. Now...

2 Quick & Healthy Lunch Recipes To Help Lose Weight

...Now, if you are anything like me and just don't like cooking a whole lot, or are short on time, here's how to make the most of the meals you can get in so that you're not doing anything to hurt your test or put on and keep any excess weight. So, let me show you...

Quick Intermediate Workout Routine — 6-Minute Home Exercise Routine

This workout is designed for when you need to squeeze in a quick workout, either in the convenience of your own living room like me or on-the-go while traveling. All you'll really need is a sturdy table or...

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