Mark Mcilyar’s Uploads

MEN OVER 40: Eat Healthy Fast — 2 Minute Dinner

Mark Mcilyar here with Abs After 40. Now, if you're like me, coming home after a long day at work and having to cook yourself a whole meal sounds exhausting. I feel that's why lots of men out there get discouraged about eating healthy and...

How To Deadlift Properly: With An 8X World Champion Powerlifter

Mark here with Abs After 40 and I'm here with a special guest - Don Salyer, an 8-time world champion powerlifter and he's here to show us how to properly deadlift because this guy once picked up 825 pounds!

What Men Over 40 Need To Eat In Order To Get Six Pack Abs

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

How To Naturally Help Support Male Hormone Health – Dr. Don Salyer

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

How To Eat Healthy When Traveling — For Men Over 40 Only

...I wanted to show you guys how all this works, and get a little behind the scenes action. You'll see how we load everything up, including my "old man" back stretching that's imperative for us older guys when we're going to lift something...

3X MR. UNIVERSE DAVE GOODIN’S 4 Tips For Men Over 40 To Lose Belly Fat

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

My 3 Ways For Men Over 40 To Help Lose Weight

In this video, we're going to talk about how to lose your belly fat. The tips and strategies that I'm going to talk about may be a little bit different, you're going to be surprised...

Workout For Older Men: The A-40 Core Set

I wanted to go over the 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health. Vitamin D, Monounsaturated Fat, Zinc etc...

Lower Body Workout That Men Over 40 Need To See

...Leg day is important because if you perform the proper lower body exercises, you can actually boost your body's production of the most important male hormone. Now, this is even more important for guys like Toby and me because we are both over 50...

What Guys Over 40 Need To Do Differently To Get Ripped Six Pack Abs

Today we're going to work the back - and show you how someone like, Evan who is only 36, can still get a great workout and push toward his goals with...

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