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HIIT vs LISS: Which Form of Cardio is Most Effective?

...I'm gonna give you the breakdown between HIIT and LISS and help you understand which one is better for you and which one is better overall…

The Truth About Losing Muscle – Training & Fat Loss Explained

...Thomas Delauer here today to give you the legitimate science using peer-reviewed studies on how long it truly takes you to actually lose muscle if you were to take a small layoff or break from your training…

Are You Eating Too Much Dairy? Dairy Intolerance Explained w/ Dr Cabral

...What I want to discuss in this video, and I brought Dr. Stephen Cabral here with me, is how dairy actually affects your body when it comes down to…

Top 3 Ways To Mentally Prepare Yourself For A Workout

...This video is all about the mental preparation before a workout, because quite frankly, it's more important than your nutrition for the short term, so I'm here to give you…

How Macros Are Used To Burn Body Fat – PROTEIN FATS CARBS EXPLAINED

... Thomas here with a simple breakdown of what proteins, fats, and carbohydrates do within the body so you can understand how you should be using macros to burn body fat…

The Apple Cider Vinegar Detox Recipe Taste Test Challenge

...Today I made both the morning and nighttime recipes from this weeks takeover, and I wanted to have some people who’ve never tried these recipes take them for a test drive… Let's see how people like them…

Drink This Nighttime Apple Cider Vinegar Tea Recipe For Better Rest, Recovery & Nutrient Absorption

...Today's recipe I'm about to break down for you that uses Apple Cider Vinegar works to: Help you out with digestion, help fatty acid mobilization, and helps reduce bloating…

The Morning Apple Cider Vinegar Recipe You Need To Naturally Improve Digestion, Focus & Energy

...Today's recipe I'm about to break down for you that uses Apple Cider Vinegar works to: Aid in digestion, helps burn fat, boosts energy, and also helps with fasting…

The 5 Proven Benefits of Apple Cider Vinegar For Detoxing & Burning Fat

...I'm here breaking down the science behind how apple cider vinegar works within your body to do things like: support your metabolism, aid in weight management, increases mineral absorption, promotes stable blood sugar, reboots gut health, and detoxifies the body…

ANNOUNCEMENT! The Apple Cider Vinegar Challenge Week!

...Thomas here and if you couldn’t guess it by the title of the video… I got an apple cider vinegar challenge for you to take on this week…

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