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Quick 7-Minute Static Hold Workout For Six Pack Abs (No Reps!)

Thomas here - today I'll be focusing on training your abs without doing a single rep... Using time under tension training, we're doing a complete static hold exercise circuit for building, defining, and showing off those six pack abs...

2 Fast Ways To Improve Your Dumbbell Bench Press & Eliminate Chest Flyes

...Today I'll be focusing in on the upper body, specifically the chest, and breaking down bench press/dumbbell presses and the chest fly. Today's focus will be on maximizing not only the time you are training your chest but the overall time spent in the gym...

The 4 Key Tips To Avoid Overeating

...I’m here to give you guys some insight into the science behind how we’ve been conditioned to eat and, actually, have been unknowingly setting ourselves up to overeat all along. You see, I was listening to an audiobook recently...

ANNOUNCEMENT: Fasting Transformation Challenge EXTENDED!

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

Science Based Six Pack Intermittent Fasting Transformation Challenge Is LIVE!

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

Is Intermittent Fasting Good For Both Men & Women?

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

How To Naturally Boost Energy Levels With Intermittent Fasting

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

The Science Behind How Intermittent Fasting Eliminates Fat Cells

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

ANNOUNCEMENT: Intermittent Fasting Transformation Challenge & Prize Week!

...Starting Wednesday, Jan. 3rd, if you sign up for my Science Based Six Pack Program, you get to join the 30-Day Transformation Challenge. 1st Place - $1,000 and a trip to California to train with me or a trip to Texas to train with me. 2nd Place - $500, and 3rd Place...

Intermittent Fasting For Better Muscle Growth & Weight Loss

Thomas here to break down how intermittent fasting helps you to actually building muscle, not just burning fat. You can have some pretty solid benefits when it comes down to putting on some good muscle too...

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