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Intermittent Fasting Drink – Cold Brew Coffee (And 1 Fat-Burning Coffee Trick)

Thomas DeLauer - lead nutritionist & trainer - here to break down the science behind what you've been hearing at your coffee shop in the mornings or seeing more of at convenience stores - cold brew coffee. But, first and foremost - caffeine is NOT bad. The metabolic benefits from...

3 Essential Fats You Need For Intermittent Fasting (AVOID The #1 Poisonous Fat)

I've spoken about how to train for abs with workouts, the nutrition behind building your six pack abs, but now I want to touch on the mental aspect of achieving the body you deserve...

3 Ways To Mentally Achieve Six Pack Abs

I've spoken about how to train for abs with workouts, the nutrition behind building your six pack abs, but now I want to touch on the mental aspect of achieving the body you deserve...

My 3-Step Bicep Workout For Building Bigger Arms (Time Under Tension Training)

Time-under-tension training isn't about lifting the heaviest weight or even about volume, but rather, how long you keep your muscle(s) under stress that you're training. This way, you save the wear and tear on your joints and...

AVOID These 3 Low-Quality Proteins

Hey, guys - Thomas here and I need you guys to drop that protein you're eating stat - it not only is keeping you from the body you deserve, but the stuff inside them could be killing you!

Available Now – The Science Based Six Pack Cart is OPEN

The day is here, guys! The Science Based Six Pack cart is now LIVE - head on over to http://go.sixpackabs.com/scien68a3 to get started!

Intermittent Fasting & The RIGHT Way to Break Your Fast

I'll be covering the right way to break your intermittent fast - avoiding setbacks and making this the most effective and efficient way of achieving six pack abs...

The TRUTH About Time Under Tension

Today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you...

The Top 5 Myths About Intermittent Fasting BUSTED

I'm going to be breaking down the Top 5 Myths of Intermittent Fasting and what a lot of you all ask me on Facebook or in the comments. There's a lot more to what's going on in your body with intermittent fasting, and I have the science here to...

Thomas DeLauer’s Story – Fat to Fit – My Body Transformation

Hey, guys! So, yesterday I promised I'd share with you my story of transformation and how I was able to completely disrupt and change my life for the better. You may not know this about me, but I wasn't always ripped...

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