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How To Slim Your Waist – The Truth About Obliques & Six Pack Abs

There are so many guys out there thinking that if they do oblique exercises, they grow to be so big that you'll have a huge-looking waist... When, in fact, training your obliques is the key to defining and toning your six pack abs for that ideal, aesthetic waistline. Thomas here with the science of how that all works...

Top 4 Tips To Quickly Bounce Back To Burning Fat During The Holidays

Thomas DeLauer here with another one of my science-backed videos breaking down how you at home can stay on pace to burn off stubborn body fat. I have my top 4 tips for you today to bounce right back from a holiday binge meal and...

3 Tips To Burn More Fat (Improve Your Immune System)

Today I'm gonna help you all out with a combo of both training and nutrition knowledge. I'm breaking down and explaining why your Spleen & Lymphatic System (Immune System) is actually playing a significantly large role when it comes down to how much fat you burn and how fast you can...

4 Ways Intermittent Fasting Can Burn More Body Fat This Holiday Season

Today I'm talking about intermittent fasting through the holidays so you not only have a negative impact on your weight loss goals but are able to continue to burn fat through all the holiday festivities. You see, intermittent fasting isn't just trending as a "fad diet" for those of you who may have heard of it. The mainstream media is...

5-Minute Fat Burning Workout To Fix Your Dad Bod

Chris Walding here today were here in the SixPackAbs.com Clark Shao Memorial Gym to bring you a killer, fat-burning workout designed to eliminate belly fat so you don’t fall victim to a ‘Dad Bod’ or...

Eat The RIGHT Thanksgiving Foods For Fat Loss

Thomas here and this week I got a video that's going to save you when the time comes to chow down for Thanksgiving. Now, I know you're going to be around family and friends, have all this with all this amazing-looking food in front of you, however, I'm going to give you the strategic breakdown of what to be putting on your plate so you can stay on track towards those six pack abs.

AVOID These 2 Types Of Peanut Butter (You’re At Risk Of Belly Fat & Fatal Disease)

Thomas here with another video on foods you have been eating that you think are healthy, but really, are doing the opposite for your fat loss and muscle building. I'm going to go over the 3 types of peanut butter that you run into at the grocery store - 2 of them you need to ABSOLUTELY avoid.

Intermittent Fasting Drink – Cold Brew Coffee (And 1 Fat-Burning Coffee Trick)

Thomas DeLauer - lead nutritionist & trainer - here to break down the science behind what you've been hearing at your coffee shop in the mornings or seeing more of at convenience stores - cold brew coffee. But, first and foremost - caffeine is NOT bad. The metabolic benefits from...

3 Essential Fats You Need For Intermittent Fasting (AVOID The #1 Poisonous Fat)

I've spoken about how to train for abs with workouts, the nutrition behind building your six pack abs, but now I want to touch on the mental aspect of achieving the body you deserve...

3 Ways To Mentally Achieve Six Pack Abs

I've spoken about how to train for abs with workouts, the nutrition behind building your six pack abs, but now I want to touch on the mental aspect of achieving the body you deserve...

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