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ANNOUNCEMENT: We Are Now SixPackAbs.com 40+ !

...If you couldn’t already tell by the title of this video - we’ve decided to switch our name from Seniority Heath to SixPackAbs.com 40+. You see, we’ve realized that a lot of the tips we have been giving you all - with workouts, exercises, and nutrition, are things we wish we knew about when we were younger guys ourselves, and our viewers are seeing that too...

The Top 3 Six Pack Ab Training Mistakes You Need To Avoid

Thomas here, lead trainer over at SixPackAbs.com and the creator of Science-Based Six Pack. Today, I'm coming at you with something a little different. I want to teach you what you might be doing wrong when it comes to ab training...I'm trying to save your back here and help you get the best six pack abs you could possibly want...

Should You Do Cardio Before Or After A Workout?

...So while I was finishing up some cardio, I figured I'd give you guys a quick chat on how you should be timing your cardio. Should you be doing your cardio post-workout or pre-workout?

5-Minute Medicine Ball Core Workout For Six Pack Abs

Today I'm getting out of the kitchen and into the gym. So what I'm going to show you today is a 3 part medicine ball ab workout...

My NEW Science-Based Way To Burn Fat & Detox Your Body Fast – Green Detox

Thomas here and in today’s video I am going to be talking to you about a popular buzzword in the health and fitness industry… and that is “detoxing." I am going to give you the top 3 science-based benefits of detoxing… Plus I’ll show you my 3-second detox trick that I use every day...

3 Unique Ways To Train Your Traps & Burn Fat Fast

Today I want to talk to you about your traps. Now what I'm going to show you today is 3 unique way to train your traps...With a little bit less weight...

You’re Doing Cardio Wrong! HIIT Training Truly Explained

It's Thomas DeLauer and today I want to give you the breakdown of High-Intensity Interval Training, and why quite frankly you're probably doing it wrong...

Quick 10 Minute Fat-Burning Quad Workout

I want to talk about the quads today, because when it comes down to time under tension training, when you train the quads right, you torch calories. They're a huge muscle and they respond better to moderate to high repetition...

These Are The 2 Worst Kinds Of Carbs For Burning Fat & Losing Weight

I need to tell you about the 2 most detrimental kinds of carbs you need to be steering clear from in order to get in shape, burn fat, and lose weight. Especially when it comes to intermittent fasting...

The 3 Biggest Fitness Myths Debunked – Getting Abs & Building Muscle

Thomas here about to get into the 3 most common misconceptions that you guys have heard in regards to building muscle & getting six pack abs. Let's get right into it...

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