SixPackAbs.com 40+

Can A 54-Year-Old Man Keep Up with 24-Year-Old Workout?

I have one question for you men at home today - Do you have to give up? Now, what I mean by that is do you have to slow down and stop what you used to do and love because you are in your 40's? Or...

6-Minute Beginner Workout To Help Start Weight Loss

Today, I’m going to take you through an at-home, fat-loss, cardio workout that’s going to break a sweat. Grab a towel and some water, and let’s go! So, were at my place today to show you all how to...

MEN OVER 40: Give Your Pancreas A Break

Today I want to show you a simple, but effective way for you to give your pancreas a breakfast “break” and help reduce the risk of insulin resistance to help prevent you from becoming a Type II diabetic...

MEN OVER 40: Improve Your Morning With These 4 Tips

...You can do this by rolling out of bed and doing things like pushups, air squats, or a basic exercise to get your blood pumping and your body warm...

5-Minute Healthy Test-Boosting BBQ Sauce Recipe

Today's all about taking your time to get your nutrition under control. Getting yourself away from all the sugar, preservatives, processed ingredients, and unnecessary additives that are doing all harm and no good for you...

MEN OVER 40: YOU’RE AT RISK!

I have a very special guest with me to go over one of the scariest diseases I’ve recently been worried about. This is Dr. Chris Parker - Chief of Rheumatology at Austin Diagnostic Clinic, National Thought Leader, Former Army Medic, and in my books a certified medical badass. He'll be speaking with us and every on Abs After 40 on one of the most serious health concerns plaguing this nation...

FAST 6 MINUTE BODYWEIGHT ADVANCED HOME WORKOUT

I have here 6 different exercises that we're going to be doing today, each helping to hit the core, lower body, and upper body for a complete full-body routine. Now...

2 Quick & Healthy Lunch Recipes To Help Lose Weight

...Now, if you are anything like me and just don't like cooking a whole lot, or are short on time, here's how to make the most of the meals you can get in so that you're not doing anything to hurt your test or put on and keep any excess weight. So, let me show you...

5 Steps To Getting Through A Midlife Crisis — Andropause With Clark Bartram

...Andropause is the opposite of puberty where your hormones begin to decline. If not handled with care, this can end up rendering you half the man you used to be by the time you are in your 50's...

Quick Intermediate Workout Routine — 6-Minute Home Exercise Routine

This workout is designed for when you need to squeeze in a quick workout, either in the convenience of your own living room like me or on-the-go while traveling. All you'll really need is a sturdy table or...

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