SixPackAbs.com Exercises

Use These 3 Push-Up Variations To Build Muscle & Help Lose Weight Right At Home

...Push-ups are great since you can do them just about anywhere - at home, while traveling, at the office, or anywhere with some flat open area. So, today I'm breaking down my top 3 push-up variations and giving you the science behind how these exercises work to get you into the shape you deserve to be in...

The Best Shoulder Workout For Slimming Down & Burning Fat – Barbell Shoulder Routine

...Now, this isn't your typical shoulder routine, because today we're utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique...

SHOULDER FIXED! 3 Exercises For Getting Rid Of Shoulder Pain

Toby here and today I here to talk about an all-too-common problem I hear about with my older guy clients and, hell, I dealt with myself when it comes to nagging and painful joints. I’m here today to talk about dealing with shoulder pain - from working out, work, stress, or just in general - and how I dealt with the pain to get my shoulder back in working order...

HIIT vs LISS: Which Form of Cardio is Most Effective?

...I'm gonna give you the breakdown between HIIT and LISS and help you understand which one is better for you and which one is better overall…

Fast Fat-Burning At-Home Cardio – Better Than Running!

Toby Buttle here - Senior Trainer at SixPackAbs.com 40+ - and I need you to stop dead in your tracks before you try doing any cardio right now. Because today, I’m gonna show you a low-impact cardio circuit that you can do right now - at home - without stepping foot on a treadmill or having to go on a long and painful run...

9-Minute Low-Intensity Functional Cardio Circuit For Burning Body Fat

...So, typically when we talk about workouts on the channel we're either looking at more high-intensity training or utilizing time-under-tension, but today, I want to talk about when it's appropriate to switch things up and incorporate a lower-intensity training routine in the mix...

She WON The Intermittent Fasting Transformation Fat Loss Challenge! This Workout Helped!

Tammy did amazing in the one-month of following the Science Based Six Pack intermittent fasting system I created, losing a bunch of weight and feeling a whole lot better in the process. She is the winner of the challenge, so I flew her out here to California to spend some time with me... And, to get a good workout in, of course!

10-Minute Complete Leg Workout Circuit For Building The Booty Feat. Fit Mom Amber

Thomas & Amber DeLauer here today with an awesome leg day workout you need to start incorporating into your routine. This focuses on building your glutes and hamstrings, so, yes ladies, this is a solid booty-building routine!

Build Bigger Arms – 2 Tricep Exercises Using Time-Under-Tension

...Today, I'm going to be focusing on another Time-Under-Tension workout - this time focusing on building up your triceps. I don't know if you realized, but the tricep muscle makes up 2/3 of your arm, so when you only do bicep curls and exercises for the top third, you're really only selling yourself short of building well-rounded arms...

How To Achieve Super Focus For Burning Fat & Getting In Shape Quickly

...Thomas here, and today, I want to talk about one of the most important things you can be doing for yourself right now to better your body... And it all starts in your mind. I want to talk to you about a little thing called “flow...”

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