SixPackAbs.com Exercises

Top 3 Shoulder Exercises To Slim Down For A Lean Physique

Do you know what can make a full-body transformation even better? Getting the aesthetic physique that creates the lean, chiseled look by capping out your shoulder muscles. Thomas Delauer here and today I'm breaking down my top exercises for building up your shoulders and focusing on developing lean, muscular delts for a lean physique...

Think BIG To Help Burn Fat & Lose Weight Fast

...I wanted to talk about something going on in your brain that's crucial for you to take advantage of before you ever start another workout or diet. I'm talking about the placebo effect - where a pill or treatment that has no actual therapeutic value makes an impact on your health and psyche...

My #1 Best Exercise Building Six Pack Abs & Weight Loss – 3 Ways To Do It!

...When you're doing ab exercises, the key thing to do is achieve the right contraction of your rectus abdominis that are your ab muscles. I'm going to show you the top 3 moves to do just that while also leveraging time-under-tension training to build and sculpt your six pack abs, while also working to burn off body fat too...

The Top 3 Best Exercises For Abs – Burn Fat & Build A Six Pack Fast

...When you're doing ab exercises, the key thing to do is achieve the right contraction of your rectus abdominis that are your ab muscles. I'm going to show you the top 3 moves to do just that while also leveraging time-under-tension training to build and sculpt your six pack abs, while also working to burn off body fat too...

Fasted Training vs Eating Before Workouts: Study Compares the Difference

...We're going to look at some of the science between what happens when you train in a completely fasted state, whether it's overnight or after an intermittent fast, or if you're training after eating some food...

Use These 3 Push-Up Variations To Build Muscle & Help Lose Weight Right At Home

...Push-ups are great since you can do them just about anywhere - at home, while traveling, at the office, or anywhere with some flat open area. So, today I'm breaking down my top 3 push-up variations and giving you the science behind how these exercises work to get you into the shape you deserve to be in...

The Best Shoulder Workout For Slimming Down & Burning Fat – Barbell Shoulder Routine

...Now, this isn't your typical shoulder routine, because today we're utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique...

SHOULDER FIXED! 3 Exercises For Getting Rid Of Shoulder Pain

Toby here and today I here to talk about an all-too-common problem I hear about with my older guy clients and, hell, I dealt with myself when it comes to nagging and painful joints. I’m here today to talk about dealing with shoulder pain - from working out, work, stress, or just in general - and how I dealt with the pain to get my shoulder back in working order...

HIIT vs LISS: Which Form of Cardio is Most Effective?

...I'm gonna give you the breakdown between HIIT and LISS and help you understand which one is better for you and which one is better overall…

Fast Fat-Burning At-Home Cardio – Better Than Running!

Toby Buttle here - Senior Trainer at SixPackAbs.com 40+ - and I need you to stop dead in your tracks before you try doing any cardio right now. Because today, I’m gonna show you a low-impact cardio circuit that you can do right now - at home - without stepping foot on a treadmill or having to go on a long and painful run...

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