SixPackAbs.com Exercises

Quick 10 Minute Fat-Burning Quad Workout

I want to talk about the quads today, because when it comes down to time under tension training, when you train the quads right, you torch calories. They're a huge muscle and they respond better to moderate to high repetition...

Fast Beginner Weight Loss Workout – No Equipment

Toby here with my next weekly tips video for you. Today I’m going to go through a complete bodyweight workout using “time under tension” to show you that it’s not always about weight, or even the exercise itself, but how you do it to really help you burn off that stubborn body fat and...

Quick 7-Minute Static Hold Workout For Six Pack Abs (No Reps!)

Thomas here - today I'll be focusing on training your abs without doing a single rep... Using time under tension training, we're doing a complete static hold exercise circuit for building, defining, and showing off those six pack abs...

6-Minute Golf Workout To Burn Body Fat & Reduce Joint Pain

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

2 Fast Ways To Improve Your Dumbbell Bench Press & Eliminate Chest Flyes

...Today I'll be focusing in on the upper body, specifically the chest, and breaking down bench press/dumbbell presses and the chest fly. Today's focus will be on maximizing not only the time you are training your chest but the overall time spent in the gym...

Get Rid Of Joint Pain With My Top 5 Golf Warm-Up Exercises

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

My Top 3 Golf Cooldown Exercises For Avoiding Joint Pain & Relieve Tightness

...Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that. Now, in today's video, I want to talk about the importance of stretching and warming up before planning golf, especially if you're an older guy like me who has been struggling with shoulder and...

Help With Weight Loss Using This Quick Time Under Tension Workout

Toby here with my next weekly tips video for you. Today I’m going to go through a complete bodyweight workout using “time under tension” to show you that it’s not always about weight, or even the exercise itself, but how you do it to really help you burn off that stubborn body fat and...

How To Slim Your Waist – The Truth About Obliques & Six Pack Abs

There are so many guys out there thinking that if they do oblique exercises, they grow to be so big that you'll have a huge-looking waist... When, in fact, training your obliques is the key to defining and toning your six pack abs for that ideal, aesthetic waistline. Thomas here with the science of how that all works...

Burn Fat & Lose Love Handles With My 5-Minute Full-Body Home Workout

This workout incorporates bodyweight movements, with some unorthodox training equipment you have laying around the house...

Load More Posts