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Ultimate Workout Fails: 4 Things NOT To Do In The Gym

We are here today to get real with you on the most common gym fails. No one wants to be “THAT” guy in the gym who is known for often making humiliating and even completely avoidable mistakes, that not only keep them from getting the most from their workouts but also totally damage their rep at the gym.

Clark Shao’s Ripped Back & Shoulders Workout — Rest In Peace Clark, You’ll Always Inspire Us

I know most guys are probably focusing on getting monstrous traps or super wide lats so they can have that "V" Shape, but there's a very important muscle in our backs that you shouldn't be forgetting when it comes to back day. This muscle helps pull your shoulders back so you stand up tall...It helps protect your shoulder too...

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