Thomas Delauer’s Uploads

3 Easy Ways To Fix Rounded Shoulders (Correct Your Posture)

Our muscles, ligaments and other connective tissues are the most important asset to having good posture. You can’t exercise or perform at your best. You’re risking building an asymmetrical physique. Over time, this can cause...

2 Myths DEBUNKED On Intermittent Fasting (Calories & Losing Muscle)

Thomas DeLauer here to clue you guys in on why you don't need to be freaking out about fasting. You see, there is a different way you need to be looking at calories and, in fact, one common myth that you need to have debunked to better...

4 Drinks That WON’T Break A Fast (What To AVOID While Intermittent Fasting)

Drink this - not that while you intermittent fast! Thomas DeLauer here and, man, do I get this question almost every day - "what can I have while I fast that won't break it?" I'm here with...

Intermittent Fasting Improves 4 Essential Fat-Burning Hormones In Men (NOT Just Testosterone)

Fasting is like a hard reset on your body, because when you do so with things like your electronics, they run better... So, why wouldn't it be the same with your body? Thomas DeLauer here today for SixPackAbs.com, and today, I'm talking more about...

Jumpstart Fat Loss By Boosting Test – Fasting & The Effects On T-Levels

Intermittent fasting has a myriad of health benefits for your body as a man. But, did you know that the process can actually help what keeps you a man and help you build the six pack abs you deserve? Thomas DeLauer here and today I break down the science behind I.F. and boosting test. Let's get started...

Nitric Oxide – The Science of the PUMP and FAT LOSS

It is now time for the science of the muscle pump - the science of blood flow & the science of nutrient delivery. Because it's not just about the supplements that have...

DO NOT Use Back Exercises For Better Pull-Ups – Start Using These 3 Moves

By far is one of the BEST exercises you can do to develop your back and upper body strength and endurance… Yet, SO many guys struggle with this exercise - The Pull Up...

3 Ways To Stop Your Sugar Cravings That Are Keeping You Fat

Today I'm breaking down 3 surefire ways that you can control your sugar cravings. But, before we do that, I have to help you understand what's happening in...

Complete Ketogenic Morning MCT Oil Coffee Recipe For Weight Loss

What's up, SixPackAbs.com? It's time to supercharge your coffee into the most energy-boosting, 100% fat-blasting drink that you can imagine. Let me...

Using Cheat Meals & Your Leptin Hormone To Lose More Weight

Thomas Delauer here today and I'm about to go deep into breaking down your hormone leptin to understand what you do with your cheat meals and how leptin works when you're...

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