Thomas Delauer’s Uploads

The Truth Behind Why Detox Juices Do More Harm Than Good

...How do you detox your liver? Try consuming low-glycemic berries like raspberries, strawberries, and blueberries, OR...

5-Minute Warm Up For The Best Fat-Burning Effects For Six Pack Abs

...After years of heavy lifting and training, I've come to realize is this style of training has really taken its toll on my body. However, recently I learned of a new way to warm up before working out and training that is specifically designed to activate certain neurological pathways to make my workouts that much better...

Build Bigger Arms – 4 Tricep Dip Variations Using Time-Under-Tension

...Today, I'm going to be focusing on another Time-Under-Tension workout - this time focusing on building up your triceps with dip variations...

Do HIIT Cardio Instead Of Lifting Heavy To Burn Fat & Get Abs

...When people will do things like start off with jump roping, followed by a maximum, heavy lift in a superset-style of training, although this can give you a good workout relative to elevating your heart rate and central nervous system, you're not kickstarting the metabolic function to start burning fat...

The TRUTH About Burn Fat & Getting Six Pack Abs

...What exactly is the "fat-burning zone" when it comes to losing weight and shedding unwanted body fat? I'm here to break that all down...

How Intermittent Fasting Helps Detox Fat & Improve Your Liver

...Today, we're focusing on your liver's natural ability to detox and how fasting relates to the liver...

My Top 3 Ab Exercises To Burn Fat Fast Using Weights

...I'm breaking down my top 3 ab exercises I do that incorporate weights to get the lean, chiseled six pack abs that we're all looking to achieve using the science-based "time-under-tension" method of training. in today's workout video... These 3 quick and different variations of exercises are designed to engage your abs to really start developing a defined and lean midsection...

Top 3 Shoulder Exercises To Slim Down For A Lean Physique

Do you know what can make a full-body transformation even better? Getting the aesthetic physique that creates the lean, chiseled look by capping out your shoulder muscles. Thomas Delauer here and today I'm breaking down my top exercises for building up your shoulders and focusing on developing lean, muscular delts for a lean physique...

Think BIG To Help Burn Fat & Lose Weight Fast

...I wanted to talk about something going on in your brain that's crucial for you to take advantage of before you ever start another workout or diet. I'm talking about the placebo effect - where a pill or treatment that has no actual therapeutic value makes an impact on your health and psyche...

My #1 Best Exercise Building Six Pack Abs & Weight Loss – 3 Ways To Do It!

...When you're doing ab exercises, the key thing to do is achieve the right contraction of your rectus abdominis that are your ab muscles. I'm going to show you the top 3 moves to do just that while also leveraging time-under-tension training to build and sculpt your six pack abs, while also working to burn off body fat too...

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