Thomas Delauer’s Uploads

Intermittent Fasting & Muscle Loss: Why Fasting Does Not Cause Muscle Loss

...You're not gonna lose muscle when you're intermittent fasting. You see, so many people think that as soon as they break away from eating every two or three hours or as soon as they break away from eating breakfast, lunch, and dinner for that matter, that they're gonna start losing all this muscle. They think that they're gonna just...

Is Grass Fed Beef a Joke?

...Ordinarily I like to super in-depth on science, but one of the things that I want to start doing more often is responding to comments and responding to questions that come in, in a little bit more of a casual sense and a little bit more of a real talk sense...

Keto Diet vs Flexible Dieting (IIFYM): Effects on Body Composition & Overall Health

...Ordinarily I like to super in-depth on science, but one of the things that I want to start doing more often is responding to comments and responding to questions that come in, in a little bit more of a casual sense and a little bit more of a real talk sense...

HIIT vs LISS: Which Form of Cardio is Most Effective?

...I'm gonna give you the breakdown between HIIT and LISS and help you understand which one is better for you and which one is better overall…

The Truth About Losing Muscle – Training & Fat Loss Explained

...Thomas Delauer here today to give you the legitimate science using peer-reviewed studies on how long it truly takes you to actually lose muscle if you were to take a small layoff or break from your training…

Are You Eating Too Much Dairy? Dairy Intolerance Explained w/ Dr Cabral

...What I want to discuss in this video, and I brought Dr. Stephen Cabral here with me, is how dairy actually affects your body when it comes down to…

Top 3 Ways To Mentally Prepare Yourself For A Workout

...This video is all about the mental preparation before a workout, because quite frankly, it's more important than your nutrition for the short term, so I'm here to give you…

The Egg Diet: Is It Safe To Eat ONLY Eggs On Keto

...I talk about vitamin D a lot, but I really want to start making the connection to brain health, because a lot of us are battling with anxiety, we're battling with depression...

How Macros Are Used To Burn Body Fat – PROTEIN FATS CARBS EXPLAINED

... Thomas here with a simple breakdown of what proteins, fats, and carbohydrates do within the body so you can understand how you should be using macros to burn body fat…

Vitamin D & Brain Health: How D3 Affects Mood

...I talk about vitamin D a lot, but I really want to start making the connection to brain health, because a lot of us are battling with anxiety, we're battling with depression...

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